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Easy Ramadan Date & Milk Smoothie: Quick Iftar Energy Drink

Author:

batoulnajem2

TikTok

Easy Ramadan Date & Milk Smoothie: Quick Iftar Energy Drink

Name: Easy Ramadan Date & Milk Smoothie: Quick Iftar Energy Drink
Prep time: 3 min
Total time: 3 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 8-10 pieces Medjool Dates (pitted); 1 cup Milk (dairy or non-dairy); 1/2 cup Ice Cubes (optional); 1/4 cup Almonds (unsalted, optional)

Learn how to make a refreshing and energizing date and milk smoothie, perfect for breaking your fast during Ramadan Iftar. This simple 3-ingredient recipe is quick to prepare and provides a natural boost of energy and nutrients.

#Ramadan

#Iftar

#Smoothie

#Dates

#Healthy

#Quick

#Drink

Ready-to-serve Date & Milk Smoothie

Recipe Information

Prep Time

Cook Time

Total Time

Servings

Easy

Middle Eastern

English

Nutrition (per serving)

270

Calories

Protein

55g

Carbs

Fat

Fresh Dates and Milk Ingredients

Ingredients

Medjool Dates
(pitted)
8 pieces
Milk
(dairy or non-dairy)
1 cup

Ice Cubes
(optional)
1 cup
Almonds
(unsalted, optional)
1 cup

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Blending the Smoothie

Instructions

0/5 completed

1
Prepare the dates by removing the pits. Ensure all pits are removed for smooth blending.
Preview
1m
Preview
Prepare the dates by removing the pits. Ensure all pits are removed for smooth blending.
1m
Use soft Medjool dates for best results.
2
Combine the pitted dates, milk, and optional almonds into a blender.
Preview
1m
Preview
Combine the pitted dates, milk, and optional almonds into a blender.
1m
For extra flavor, soak almonds in hot water for 10 minutes before adding.

3
Add the ice cubes to the blender if you prefer a colder and thicker smoothie.
Preview
0m
Preview
Add the ice cubes to the blender if you prefer a colder and thicker smoothie.
0m
Adjust ice quantity to your desired consistency.
4
Blend all ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary.
Preview
2m
Preview
Blend all ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary.
2m
Ensure no date pieces remain for a perfect texture.
5
Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of chopped nuts or a whole date if desired.
Preview
1m
Preview
Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of chopped nuts or a whole date if desired.
1m
Enjoy cold for maximum refreshment.

💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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Recipe Information

Ingredients

Medjool Dates(pitted)

Milk(dairy or non-dairy)

Ice Cubes(optional)

Almonds(unsalted, optional)

Servings: 2

Instructions

Prepare the dates by removing the pits. Ensure all pits are removed for smooth blending.Preview1mPreviewPrepare the dates by removing the pits. Ensure all pits are removed for smooth blending.1m

Combine the pitted dates, milk, and optional almonds into a blender.Preview1mPreviewCombine the pitted dates, milk, and optional almonds into a blender.1m

Add the ice cubes to the blender if you prefer a colder and thicker smoothie.Preview0mPreviewAdd the ice cubes to the blender if you prefer a colder and thicker smoothie.0m

Blend all ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary.Preview2mPreviewBlend all ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary.2m

Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of chopped nuts or a whole date if desired.Preview1mPreviewPour the smoothie into a glass and serve immediately. Garnish with a sprinkle of chopped nuts or a whole date if desired.1m

🍽️More Recipes

Medjool Dates
(pitted)

Milk
(dairy or non-dairy)

Ice Cubes
(optional)

Almonds
(unsalted, optional)

Prepare the dates by removing the pits. Ensure all pits are removed for smooth blending.
Preview
1m
Preview
Prepare the dates by removing the pits. Ensure all pits are removed for smooth blending.
1m

Combine the pitted dates, milk, and optional almonds into a blender.
Preview
1m
Preview
Combine the pitted dates, milk, and optional almonds into a blender.
1m

Add the ice cubes to the blender if you prefer a colder and thicker smoothie.
Preview
0m
Preview
Add the ice cubes to the blender if you prefer a colder and thicker smoothie.
0m

Blend all ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary.
Preview
2m
Preview
Blend all ingredients on high speed until the mixture is completely smooth and creamy. Scrape down the sides if necessary.
2m

Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of chopped nuts or a whole date if desired.
Preview
1m
Preview
Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of chopped nuts or a whole date if desired.
1m