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Author:
chefjjskitchen
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Eggplants on Steroids (Delectable Eggplant Hash)
This recipe, dubbed 'Eggplants on Steroids', takes a simple eggplant dish to another level with the rich flavors of pomegranate molasses and tahini. It's a quick and easy-to-prepare meal featuring tender eggplant combined with savory onions, garlic, tomatoes, and a blend of aromatic spices, creating a truly unique and satisfying experience. Perfect for a light breakfast, dinner, or as a flavorful side.
#Eggplant
#Middle Eastern
#Vegetarian
#Easy
#Healthy
#Pomegranate Molasses
#Tahini
#Breakfast
#Dinner
#Light meal
Fresh Eggplant Cubes
Recipe Information
10m
Prep Time
25m
Cook Time
35m
Total Time
3
Servings
Easy
Middle Eastern
Arabic
Nutrition (per serving)
300
Calories
8g
Protein
35g
Carbs
18g
Fat
Sautéing Eggplant to Golden Perfection
Ingredients
Servings: 3
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Aromatic Spices and Vegetables Sautéing
Instructions
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- Wash and cut the eggplants into medium-sized cubes. You may peel them or leave the skin on, as preferred.3m
Preview3mPreviewWash and cut the eggplants into medium-sized cubes. You may peel them or leave the skin on, as preferred. - Cook the eggplant cubes until tender and golden brown. You can fry them in oil, air fry for a healthier option, or roast them in the oven.15m
Preview15mPreviewCook the eggplant cubes until tender and golden brown. You can fry them in oil, air fry for a healthier option, or roast them in the oven. - While the eggplant cooks, finely chop the onion, mince the garlic cloves, and dice the tomato.5m
Preview5mPreviewWhile the eggplant cooks, finely chop the onion, mince the garlic cloves, and dice the tomato. - In a separate pan, heat a small amount of oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then add the minced garlic and cook for another minute until fragrant.4m
Preview4mPreviewIn a separate pan, heat a small amount of oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. Then add the minced garlic and cook for another minute until fragrant. - Add the diced tomato to the pan along with salt, black pepper, coriander powder, chili powder, and sumac. Cook for 2-3 minutes, stirring occasionally, until the tomato softens slightly.3m
Preview3mPreviewAdd the diced tomato to the pan along with salt, black pepper, coriander powder, chili powder, and sumac. Cook for 2-3 minutes, stirring occasionally, until the tomato softens slightly. - Once the eggplant is cooked, add it to the pan with the sautéed onion, garlic, and tomato mixture. Stir gently to combine all the ingredients.1m
Preview1mPreviewOnce the eggplant is cooked, add it to the pan with the sautéed onion, garlic, and tomato mixture. Stir gently to combine all the ingredients. - Pour in the pomegranate molasses and tahini over the eggplant mixture. Stir well to ensure everything is evenly coated.1m
Preview1mPreviewPour in the pomegranate molasses and tahini over the eggplant mixture. Stir well to ensure everything is evenly coated. - Continue to cook for another minute or two, allowing the flavors to meld. Taste and adjust seasoning if needed. Serve hot as a main dish or a side.2m
Preview2mPreviewContinue to cook for another minute or two, allowing the flavors to meld. Taste and adjust seasoning if needed. Serve hot as a main dish or a side.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
