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Healthy Spring Rolls
✨צביקיש 💅✨
30m
Healthy Spring Rolls
Author:
✨צביקיש 💅✨
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Healthy Spring Rolls

Enjoy these spring rolls as part of a healthy diet. Each roll contains between 120-150 calories and 10-12 grams of protein! You can easily eat 3 and feel full. Feel free to experiment with additional vegetables like cabbage or cucumber, or substitute chicken with tofu for a vegetarian option.
#Diet
#Healthy
#Recipe
#Spring Rolls
Assembling the Spring Roll
Assembling the Spring Roll

Recipe Information

20m
Prep Time
10m
Cook Time
30m
Total Time
2
Servings
Medium
Asian
Hebrew
Nutrition (per serving)
405
Calories
33g
Protein
45g
Carbs
10g
Fat
Freshly Rolled Spring Roll
Freshly Rolled Spring Roll

Ingredients

  • Chicken fillet, cubed
    (fried and seasoned to your liking)

    1 portion

  • Rice paper
    (preferably square, but round will also work)

    6 sheets

  • Rice noodles
    (prepared according to package directions)

    1 portion

  • Salanova lettuce
    (fresh)

    as needed leaves

  • Pre-cut carrots
    (shredded)

    1 bag

  • Cilantro
    (only the leaves)

    as needed leaves
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Plated Spring Rolls
Plated Spring Rolls

Instructions

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  • 1

    Dip a rice paper sheet in water until it softens, about 15-20 seconds.
    Step 1 visual
    Preview
    0m
    Step 1 visual
    Preview
    Dip a rice paper sheet in water until it softens, about 15-20 seconds.
    0m

    Ensure the entire sheet is wet but not overly soggy, as it continues to soften as you work.
  • 2

    Place lettuce leaves, cooked chicken, shredded carrots, rice noodles, and fresh cilantro onto the softened rice paper, leaving space around the edges.
    Step 2 visual
    Preview
    1m
    Step 2 visual
    Preview
    Place lettuce leaves, cooked chicken, shredded carrots, rice noodles, and fresh cilantro onto the softened rice paper, leaving space around the edges.
    1m

    Don't overfill the roll to make it easier to fold and prevent tearing.
  • 3

    Fold the bottom edge of the rice paper tightly over the fillings.
    Step 3 visual
    Preview
    0m
    Step 3 visual
    Preview
    Fold the bottom edge of the rice paper tightly over the fillings.
    0m

    Start rolling firmly to create a snug base for the spring roll.
  • 4

    Fold in the left and right sides of the rice paper towards the center over the rolled filling.
    Step 4 visual
    Preview
    0m
    Step 4 visual
    Preview
    Fold in the left and right sides of the rice paper towards the center over the rolled filling.
    0m

    This seals the ends and prevents ingredients from falling out during the final roll.
  • 5

    Roll the rice paper tightly from the bottom upwards to form a complete spring roll.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Roll the rice paper tightly from the bottom upwards to form a complete spring roll.
    1m

    Roll firmly but gently to avoid tearing the delicate rice paper.
  • 6

    Repeat with remaining ingredients and serve the freshly made spring rolls immediately with your favorite dipping sauce.
    Step 6 visual
    Preview
    1m
    Step 6 visual
    Preview
    Repeat with remaining ingredients and serve the freshly made spring rolls immediately with your favorite dipping sauce.
    1m

    Spring rolls are best enjoyed fresh, but can be refrigerated for a short time.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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