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Healthy Tomato Bisque Chicken Parm 'Girl Dinner' Recipe
hopie.lee
25m
Healthy Tomato Bisque Chicken Parm 'Girl Dinner' Recipe
Author:
hopie.lee
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Healthy Tomato Bisque Chicken Parm 'Girl Dinner' Recipe

Discover a unique and healthy 'girl dinner' that combines the comforting flavors of tomato bisque with a lighter take on chicken parmesan. This low-calorie, anti-inflammatory recipe is perfect for a quick, delicious, and satisfying meal.
#Girl Dinner
#Healthy
#Low Calorie
#Anti-inflammatory
#Chicken
#Tomato Bisque
#Chicken Parm
#Quick Meal
Healthy Chicken Parm Bisque
Healthy Chicken Parm Bisque

Recipe Information

10m
Prep Time
15m
Cook Time
25m
Total Time
2
Servings
Easy
Fusion
English
Nutrition (per serving)
350
Calories
35g
Protein
20g
Carbs
15g
Fat
Close-up of the saucy chicken
Close-up of the saucy chicken

Ingredients

  • Chicken breast
    (thinly sliced or pounded)

    1 piece

  • Olive oil

    1 tablespoon
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  • Garlic
    (minced)

    2 cloves

  • Crushed tomatoes

    1 can (400g)

  • Vegetable broth

    1 cup

  • Dried oregano

    1 teaspoon

  • Fresh spinach

    2 cups
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  • Parmesan cheese
    (grated, for serving)

    2 tablespoons

  • Salt

    to taste

  • Black pepper

    to taste
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Dish served with fresh basil
Dish served with fresh basil

Instructions

0/4 completed
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  • 1

    Season the chicken breast with salt and pepper on both sides. In a medium pan, heat olive oil over medium-high heat. Cook the chicken for 3-4 minutes per side, until golden brown and cooked through. Remove from pan and set aside.
    Step 1 visual
    Preview
    8m
    Step 1 visual
    Preview
    Season the chicken breast with salt and pepper on both sides. In a medium pan, heat olive oil over medium-high heat. Cook the chicken for 3-4 minutes per side, until golden brown and cooked through. Remove from pan and set aside.
    8m

    For extra flavor, lightly dredge chicken in whole wheat flour before cooking.
  • 2

    In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Pour in the crushed tomatoes and vegetable broth, then add dried oregano, salt, and pepper. Bring to a simmer.
    Step 2 visual
    Preview
    5m
    Step 2 visual
    Preview
    In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Pour in the crushed tomatoes and vegetable broth, then add dried oregano, salt, and pepper. Bring to a simmer.
    5m

    If you prefer a smoother bisque, you can blend the sauce lightly with an immersion blender.
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  • 3

    Return the cooked chicken to the simmering sauce. Add the fresh spinach and stir until it wilts, about 1-2 minutes. Ensure the chicken is coated in the sauce.
    Step 3 visual
    Preview
    3m
    Step 3 visual
    Preview
    Return the cooked chicken to the simmering sauce. Add the fresh spinach and stir until it wilts, about 1-2 minutes. Ensure the chicken is coated in the sauce.
    3m

    Don't overcook the spinach; it should just wilt to maintain its nutrients and texture.
  • 4

    Serve immediately, garnished with grated Parmesan cheese. This dish pairs well with a side of whole grain pasta or a light green salad.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Serve immediately, garnished with grated Parmesan cheese. This dish pairs well with a side of whole grain pasta or a light green salad.
    1m

    For an extra kick, add a pinch of red pepper flakes to the sauce.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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