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Irresistible Eggplant & Meat Rolls: Easy Tomato Sauce Recipe
yochiapolyoun
85m
Irresistible Eggplant & Meat Rolls: Easy Tomato Sauce Recipe
Author:
yochiapolyoun
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Irresistible Eggplant & Meat Rolls: Easy Tomato Sauce Recipe

Prepare amazing eggplant rolls in a rich tomato sauce! The eggplant is soft, the meat filling is tender, and the tomato sauce is incredibly delicious. This dish is a perfect bite and so satisfying you won't even need a side dish. Don't waste time, let's start cooking!
#Eggplant
#Meat
#Rolls
#Tomato Sauce
#Comfort Food
#Main Course
#Dinner
Soft Eggplant Slices Ready for Filling
Soft Eggplant Slices Ready for Filling

Recipe Information

25m
Prep Time
1h
Cook Time
1h 25m
Total Time
4
Servings
Medium
Middle Eastern
Hebrew
Nutrition (per serving)
380
Calories
30g
Protein
25g
Carbs
20g
Fat
Meat Mixture Prepared for Rolling
Meat Mixture Prepared for Rolling

Ingredients

  • Eggplants
    (Peeled zebra style (one strip on, one off))

    3 large
  • Olive Oil
    (For drizzling on eggplants)

    2 tablespoons
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  • Ground Beef
    (High quality, lean)

    500 grams
  • Cilantro
    (Finely chopped)

    1 cup
  • Parsley
    (Finely chopped)

    1 cup
  • Fried Onion
    (Already fried and cooled)

    1 medium
  • Salt
    (Or to taste)

    1 tablespoon
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  • Black Pepper
    (Freshly ground)

    1 teaspoon
  • Sweet Paprika
    (For color and flavor)

    1 tablespoon
  • Cumin
    (Optional, for depth of flavor)

    1 teaspoon
  • Crushed Tomatoes
    (Small can)

    260 grams
  • Tomato Paste
    (Concentrated)

    2 tablespoons
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  • Hot Water
    (For the sauce)

    2 cups
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Eggplant Rolls Arranged in the Pot
Eggplant Rolls Arranged in the Pot

Instructions

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  • 1

    Prepare the Eggplants: Take 3 large eggplants, peel them zebra style (one strip on, one off), cut each in half lengthwise, and slice into thin planks. Arrange them on a baking tray, drizzle with olive oil, and bake in a preheated oven at 180°C (350°F) for 10 minutes until slightly softened.
    Step 1 visual
    Preview
    10m
    Step 1 visual
    Preview
    Prepare the Eggplants: Take 3 large eggplants, peel them zebra style (one strip on, one off), cut each in half lengthwise, and slice into thin planks. Arrange them on a baking tray, drizzle with olive oil, and bake in a preheated oven at 180°C (350°F) for 10 minutes until slightly softened.
    10m

    Do not overbake the eggplants; they should be pliable for rolling, not crispy.
  • 2

    Prepare the Meat Mixture: While the eggplants are baking, combine 500 grams of ground beef in a bowl with 1/2 cup finely chopped cilantro, 1/2 cup finely chopped parsley, 1 fried and finely chopped onion, 1 tablespoon salt, 1 teaspoon black pepper, 1 tablespoon sweet paprika, and 1/2 teaspoon cumin. Mix well to combine all ingredients evenly.
    Step 2 visual
    Preview
    5m
    Step 2 visual
    Preview
    Prepare the Meat Mixture: While the eggplants are baking, combine 500 grams of ground beef in a bowl with 1/2 cup finely chopped cilantro, 1/2 cup finely chopped parsley, 1 fried and finely chopped onion, 1 tablespoon salt, 1 teaspoon black pepper, 1 tablespoon sweet paprika, and 1/2 teaspoon cumin. Mix well to combine all ingredients evenly.
    5m

    Ensure the fried onion is cooled before adding to the meat, to prevent cooking the meat prematurely.
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  • 3

    Assemble the Rolls: Once the eggplants are ready, take each eggplant slice, place a spoonful of the meat mixture at one end, and carefully roll it up. Repeat with all eggplant slices and meat mixture.
    Step 3 visual
    Preview
    10m
    Step 3 visual
    Preview
    Assemble the Rolls: Once the eggplants are ready, take each eggplant slice, place a spoonful of the meat mixture at one end, and carefully roll it up. Repeat with all eggplant slices and meat mixture.
    10m

    Don't overfill the rolls, as the meat expands slightly during cooking.
  • 4

    Prepare the Sauce: In a wide pot, heat a drizzle of olive oil. Add 2 tablespoons of tomato paste and sauté for about a minute to deepen its flavor. Then add a small can (260g) of crushed tomatoes, 2 cups of hot water, and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 tablespoon sweet paprika. Bring the sauce to a gentle simmer.
    Step 4 visual
    Preview
    10m
    Step 4 visual
    Preview
    Prepare the Sauce: In a wide pot, heat a drizzle of olive oil. Add 2 tablespoons of tomato paste and sauté for about a minute to deepen its flavor. Then add a small can (260g) of crushed tomatoes, 2 cups of hot water, and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 tablespoon sweet paprika. Bring the sauce to a gentle simmer.
    10m

    Sautéing the tomato paste briefly enhances its sweetness and reduces acidity.
  • 5

    Cook the Rolls: Carefully arrange the assembled eggplant rolls in the simmering tomato sauce in the pot. Ensure they are submerged. Cover the pot and cook over medium-low heat for 30-40 minutes, allowing the flavors to meld and the meat to cook through completely. Serve hot.
    Step 5 visual
    Preview
    40m
    Step 5 visual
    Preview
    Cook the Rolls: Carefully arrange the assembled eggplant rolls in the simmering tomato sauce in the pot. Ensure they are submerged. Cover the pot and cook over medium-low heat for 30-40 minutes, allowing the flavors to meld and the meat to cook through completely. Serve hot.
    40m

    Letting the dish rest for a few minutes after cooking allows the flavors to settle and intensify.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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