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Quick & Easy 200 Calorie Chicken Quesadilla: Perfect for Diet
zvikiwex
7m
Quick & Easy 200 Calorie Chicken Quesadilla: Perfect for Diet
Author:
zvikiwex
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Quick & Easy 200 Calorie Chicken Quesadilla: Perfect for Diet

Discover how to make a delicious and easy 200-calorie chicken quesadilla, perfect for anyone on a diet or looking for a light, healthy meal. This recipe features a low-calorie tortilla, lean chicken breast, 9% yellow cheese, and your favorite vegetables. Simply fry until golden and crispy. Enjoy this quick Mexican-inspired dish!
#Healthy
#Diet
#Recipe
#Mexican
#Easy
#Low Calorie
#Quesadilla
#Chicken
Assembled Quesadilla
Assembled Quesadilla

Recipe Information

3m
Prep Time
4m
Cook Time
7m
Total Time
1
Servings
Easy
Mexican
Hebrew
Nutrition (per serving)
200
Calories
22g
Protein
10g
Carbs
7g
Fat
Frying to Golden Perfection
Frying to Golden Perfection

Ingredients

  • Low-calorie tortilla
    (For one serving)

    1 piece

  • 9% fat yellow cheese
    (Shredded or sliced)

    20 grams
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  • Cooked chicken breast
    (Shredded or diced)

    40 grams

  • Assorted vegetables
    (Such as bell peppers, onions, mushrooms)

    As desired portion
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Crispy Cooked Quesadilla
Crispy Cooked Quesadilla

Instructions

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  • 1

    Prepare all ingredients: shred or dice cooked chicken breast, grate the yellow cheese, and chop your desired vegetables.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Prepare all ingredients: shred or dice cooked chicken breast, grate the yellow cheese, and chop your desired vegetables.
    2m

    Having all ingredients prepped beforehand makes assembly quick and easy.
  • 2

    Place a low-calorie tortilla on a flat surface. Evenly distribute the chicken breast, yellow cheese, and desired vegetables on one half of the tortilla.
    Step 2 visual
    Preview
    1m
    Step 2 visual
    Preview
    Place a low-calorie tortilla on a flat surface. Evenly distribute the chicken breast, yellow cheese, and desired vegetables on one half of the tortilla.
    1m

    Don't overfill the quesadilla to ensure it folds and cooks properly.
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  • 3

    Fold the other half of the tortilla over the filling to create a half-moon shape. Place it in a hot pan.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    Fold the other half of the tortilla over the filling to create a half-moon shape. Place it in a hot pan.
    1m

    A non-stick pan works best for even cooking and easy flipping.
  • 4

    Fry the quesadilla on each side, pressing gently with your hands or a plate, until both sides are golden brown and crispy, and the cheese is melted.
    Step 4 visual
    Preview
    3m
    Step 4 visual
    Preview
    Fry the quesadilla on each side, pressing gently with your hands or a plate, until both sides are golden brown and crispy, and the cheese is melted.
    3m

    Pressing helps the quesadilla cook evenly and ensures a crispy exterior.
  • 5

    Remove from pan, slice in half, and serve immediately. Enjoy your delicious 200-calorie quesadilla!
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Remove from pan, slice in half, and serve immediately. Enjoy your delicious 200-calorie quesadilla!
    1m

    Serve with a side of salsa or light guacamole for extra flavor.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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