Quick & Easy Healthy Delicious Dish Recipe: Simple Meal Prep

Name: Quick & Easy Healthy Delicious Dish Recipe: Simple Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 500 grams Chicken Breast (Cut into cubes); 1 medium Bell Pepper (Sliced); 1 medium Zucchini (Sliced); 1/2 medium Onion (Chopped); 2 tablespoons Olive Oil (For cooking); 1/2 teaspoon Salt (Or to taste); 1/4 teaspoon Black Pepper (Freshly ground); 1/2 teaspoon Paprika (Sweet); 1/4 teaspoon Garlic Powder (Optional)

Discover how to make a truly easy, healthy, and incredibly delicious dish that's perfect for any day of the week. This recipe combines fresh ingredients into a satisfying meal that's quick to prepare and packed with flavor.

#Healthy

#Easy

#Quick

#Chicken

#Vegetables

#One-Pan

#Weeknight Meal

#Dinner

Delicious Healthy One-Pan Meal

Recipe Information

10m

Prep Time

20m

Cook Time

30m

Total Time

Servings

Easy

Mediterranean

Hebrew

Nutrition (per serving)

350

Calories

35g

Protein

15g

Carbs

15g

Fat

Fresh Ingredients Ready to Cook

Ingredients

Chicken Breast
(Cut into cubes)
500 grams
Bell Pepper
(Sliced)
1 medium

Zucchini
(Sliced)
1 medium
Onion
(Chopped)
1 medium
Olive Oil
(For cooking)
2 tablespoons
Salt
(Or to taste)
1 teaspoon
Black Pepper
(Freshly ground)
1 teaspoon

Paprika
(Sweet)
1 teaspoon
Garlic Powder
(Optional)
1 teaspoon

Servings: 3

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Sizzling Chicken and Vegetables

Instructions

0/5 completed

1
Prepare all vegetables: slice bell pepper and zucchini, chop onion.
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2m
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Prepare all vegetables: slice bell pepper and zucchini, chop onion.
2m
Ensure uniform cuts for even cooking.
2
Heat olive oil in a pan over medium-high heat. Add chicken cubes and cook until browned on all sides, about 3-4 minutes.
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4m
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Heat olive oil in a pan over medium-high heat. Add chicken cubes and cook until browned on all sides, about 3-4 minutes.
4m
Don't overcrowd the pan; cook in batches if necessary.

3
Add chopped onion to the pan and sauté for 2 minutes until softened. Then add bell pepper and zucchini, salt, pepper, paprika, and garlic powder. Stir well.
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5m
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Add chopped onion to the pan and sauté for 2 minutes until softened. Then add bell pepper and zucchini, salt, pepper, paprika, and garlic powder. Stir well.
5m
Seasoning can be adjusted to your preference.
4
Cover the pan and cook for another 8-10 minutes, or until vegetables are tender-crisp and chicken is fully cooked.
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10m
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Cover the pan and cook for another 8-10 minutes, or until vegetables are tender-crisp and chicken is fully cooked.
10m
Check doneness periodically to avoid overcooking vegetables.
5
Serve hot, garnished with fresh herbs if desired. Enjoy!
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1m
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Serve hot, garnished with fresh herbs if desired. Enjoy!
1m
Pairs well with quinoa, rice, or a light salad.