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Traditional Turkish Menemen (Scrambled Eggs with Vegetables)
recipesbyanne
40m
Traditional Turkish Menemen (Scrambled Eggs with Vegetables)
Author:
recipesbyanne
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Traditional Turkish Menemen (Scrambled Eggs with Vegetables)

Menemen is a traditional Turkish breakfast dish that is mostly served in a pan. It is healthy and brilliant recipe for brunch, lunch or even dinner and love to serve it with fresh pita.
#easy recipe
#easy dinner
#cooking
#one pan dinner
#one pan meal
#menemen
#turkish
#breakfast
#brunch
#eggs
#vegetarian
Sautéing the vegetables for the base
Sautéing the vegetables for the base

Recipe Information

15m
Prep Time
25m
Cook Time
40m
Total Time
2
Servings
Easy
Turkish
English
Nutrition (per serving)
400
Calories
22g
Protein
25g
Carbs
30g
Fat
Eggs cracked into the simmering tomato mixture
Eggs cracked into the simmering tomato mixture

Ingredients

  • Olive oil

    1 tbsp
  • Medium onion

    1
  • Green peppers

    2
  • Large tomatoes

    4
  • Large eggs

    4
  • Salt

    1 tsp
  • Paprika

    1 tsp
  • Ground black pepper

    1 tsp
  • Chilli flakes

    1 tsp
  • Fresh parsley
    (for serving)

    to taste
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Menemen with cooked eggs in the pan
Menemen with cooked eggs in the pan

Instructions

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  • 1

    Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-5 minutes.
    Step 1 visual
    Preview
    4m
    Step 1 visual
    Preview
    Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until softened and translucent, about 3-5 minutes.
    4m

    Don't overcrowd the pan; use a wide pan for even cooking.
  • 2

    Add the chopped green peppers to the pan and continue to sauté with the onions for another 3-4 minutes until they soften slightly.
    Step 2 visual
    Preview
    3m
    Step 2 visual
    Preview
    Add the chopped green peppers to the pan and continue to sauté with the onions for another 3-4 minutes until they soften slightly.
    3m

    Cook the peppers until they just start to lose their crispness.
  • 3

    Stir in the chopped tomatoes. Bring the mixture to a simmer and cook for 8-10 minutes, stirring occasionally, until the tomatoes break down and a sauce forms.
    Step 3 visual
    Preview
    9m
    Step 3 visual
    Preview
    Stir in the chopped tomatoes. Bring the mixture to a simmer and cook for 8-10 minutes, stirring occasionally, until the tomatoes break down and a sauce forms.
    9m

    You can gently mash the tomatoes with the back of your spoon to help them break down faster.
  • 4

    Season the tomato mixture with salt, paprika, ground black pepper, and chilli flakes. Stir well to combine the spices.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Season the tomato mixture with salt, paprika, ground black pepper, and chilli flakes. Stir well to combine the spices.
    1m

    Adjust spices to your preference; add more chilli flakes for extra heat.
  • 5

    Create four small wells in the tomato mixture. Carefully crack an egg into each well.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Create four small wells in the tomato mixture. Carefully crack an egg into each well.
    1m

    Ensure the wells are deep enough to hold the eggs in place.
  • 6

    Cover the pan and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency (runny, soft, or firm).
    Step 6 visual
    Preview
    6m
    Step 6 visual
    Preview
    Cover the pan and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency (runny, soft, or firm).
    6m

    For runny yolks, cook for less time. For firmer yolks, cook a bit longer.
  • 7

    Garnish generously with fresh chopped parsley before serving directly from the pan.
    Step 7 visual
    Preview
    1m
    Step 7 visual
    Preview
    Garnish generously with fresh chopped parsley before serving directly from the pan.
    1m

    Serve immediately with fresh pita or crusty bread for dipping.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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