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10m

2-Minute Oat Pizza

Author:

tatjanasasica

TikTok

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2-Minute Oat Pizza

Name: 2-Minute Oat Pizza
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 35 g Oat flakes (Use quick-cooking or rolled oats.); 2 large Eggs (Ensure eggs are at room temperature for better blending.); as desired portion Pizza toppings (e.g., tomato sauce, mozzarella cheese, pepperoni, vegetables)

This recipe guides you through making a quick and healthy oat pizza, perfect for a fast meal or snack. Made with just oats and eggs for the base, it's an excellent gluten-free alternative to traditional pizza. You can customize it with your favorite toppings like tomato sauce, cheese, vegetables, or deli meats. The entire process, from blending to serving, is incredibly fast, making it ideal for busy individuals looking for a nutritious and delicious option.

#pizza

#oat

#healthy

#quick meal

#easy recipe

#gluten-free

#breakfast

#snack

#vegetarian

Blending oats and eggs for the base

Recipe Information

Prep Time

Cook Time

10m

Total Time

Servings

Easy

International

English

Nutrition (per serving)

420

Calories

28g

Protein

35g

Carbs

20g

Fat

Oat pizza base cooking in the pan

Ingredients

Oat flakes
(Use quick-cooking or rolled oats.)
35 g
Eggs
(Ensure eggs are at room temperature for better blending.)
2 large
Pizza toppings
(e.g., tomato sauce, mozzarella cheese, pepperoni, vegetables)
as desired portion

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Oat pizza with melted cheese and toppings

Instructions

0/7 completed

1
Add oat flakes and eggs into a blender. Blend until the mixture is completely smooth and free of lumps. This creates a uniform batter for your pizza base.
Preview
1m
Preview
Add oat flakes and eggs into a blender. Blend until the mixture is completely smooth and free of lumps. This creates a uniform batter for your pizza base.
1m
Ensure the mixture is very smooth for the best base texture. You can also use an immersion blender.
2
Heat a non-stick pan over medium heat. Once hot, pour the oat and egg mixture directly into the pan, spreading it evenly to form a round pizza base.
Preview
1m
Preview
Heat a non-stick pan over medium heat. Once hot, pour the oat and egg mixture directly into the pan, spreading it evenly to form a round pizza base.
1m
A little oil or cooking spray can prevent sticking. Make sure the pan is adequately heated before pouring.
3
Let the base cook undisturbed for about 2-3 minutes, or until the edges start to firm up and the bottom is golden brown.
Preview
2m
Preview
Let the base cook undisturbed for about 2-3 minutes, or until the edges start to firm up and the bottom is golden brown.
2m
Keep the heat at medium to prevent burning while ensuring it cooks through.
4
Carefully flip the oat pizza base using a spatula. Cook the second side for about 1 minute.
Preview
1m
Preview
Carefully flip the oat pizza base using a spatula. Cook the second side for about 1 minute.
1m
Be gentle when flipping to keep the base intact.
5
Once flipped, quickly add your desired toppings onto the cooked side of the base. Immediately cover the pan with a lid.
Preview
1m
Preview
Once flipped, quickly add your desired toppings onto the cooked side of the base. Immediately cover the pan with a lid.
1m
Don't overload with toppings to ensure even cooking and melting.
6
Continue cooking with the lid on for 1-2 minutes, or until the cheese has melted and the toppings are heated through.
Preview
2m
Preview
Continue cooking with the lid on for 1-2 minutes, or until the cheese has melted and the toppings are heated through.
2m
The lid traps steam, helping the cheese melt faster and the toppings warm up.
7
Slide the finished oat pizza onto a plate, slice, and serve immediately. Enjoy your quick and healthy meal!
Preview
1m
Preview
Slide the finished oat pizza onto a plate, slice, and serve immediately. Enjoy your quick and healthy meal!
1m
Best served hot for optimal flavor and cheese texture.

💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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2-Minute Oat Pizza

Recipe Information

Ingredients

Oat flakes(Use quick-cooking or rolled oats.)

Eggs(Ensure eggs are at room temperature for better blending.)

Pizza toppings(e.g., tomato sauce, mozzarella cheese, pepperoni, vegetables)

Servings: 1

Instructions

Let the base cook undisturbed for about 2-3 minutes, or until the edges start to firm up and the bottom is golden brown.Preview2mPreviewLet the base cook undisturbed for about 2-3 minutes, or until the edges start to firm up and the bottom is golden brown.2m

Carefully flip the oat pizza base using a spatula. Cook the second side for about 1 minute.Preview1mPreviewCarefully flip the oat pizza base using a spatula. Cook the second side for about 1 minute.1m

Once flipped, quickly add your desired toppings onto the cooked side of the base. Immediately cover the pan with a lid.Preview1mPreviewOnce flipped, quickly add your desired toppings onto the cooked side of the base. Immediately cover the pan with a lid.1m

Continue cooking with the lid on for 1-2 minutes, or until the cheese has melted and the toppings are heated through.Preview2mPreviewContinue cooking with the lid on for 1-2 minutes, or until the cheese has melted and the toppings are heated through.2m

Slide the finished oat pizza onto a plate, slice, and serve immediately. Enjoy your quick and healthy meal!Preview1mPreviewSlide the finished oat pizza onto a plate, slice, and serve immediately. Enjoy your quick and healthy meal!1m

🍽️More Recipes

Oat flakes
(Use quick-cooking or rolled oats.)

Eggs
(Ensure eggs are at room temperature for better blending.)

Pizza toppings
(e.g., tomato sauce, mozzarella cheese, pepperoni, vegetables)

Let the base cook undisturbed for about 2-3 minutes, or until the edges start to firm up and the bottom is golden brown.
Preview
2m
Preview
Let the base cook undisturbed for about 2-3 minutes, or until the edges start to firm up and the bottom is golden brown.
2m

Carefully flip the oat pizza base using a spatula. Cook the second side for about 1 minute.
Preview
1m
Preview
Carefully flip the oat pizza base using a spatula. Cook the second side for about 1 minute.
1m

Once flipped, quickly add your desired toppings onto the cooked side of the base. Immediately cover the pan with a lid.
Preview
1m
Preview
Once flipped, quickly add your desired toppings onto the cooked side of the base. Immediately cover the pan with a lid.
1m

Continue cooking with the lid on for 1-2 minutes, or until the cheese has melted and the toppings are heated through.
Preview
2m
Preview
Continue cooking with the lid on for 1-2 minutes, or until the cheese has melted and the toppings are heated through.
2m

Slide the finished oat pizza onto a plate, slice, and serve immediately. Enjoy your quick and healthy meal!
Preview
1m
Preview
Slide the finished oat pizza onto a plate, slice, and serve immediately. Enjoy your quick and healthy meal!
1m