Simple High-Protein Crispy Chicken Avocado Wrap

Name: Simple High-Protein Crispy Chicken Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: International
Ingredients: 150 g Chicken Breast (boneless, skinless, cubed or shredded); 1 each Large Tortilla Wraps (whole wheat or your preferred type); 0.5 each Avocado (sliced); 1 cup Lettuce (shredded); 2 tbsp Plain Greek Yogurt (for the sauce); 1 tsp Lemon Juice (freshly squeezed, for the sauce); 0.25 tsp Garlic Powder (for the sauce); 0.25 tsp Salt (to taste, for chicken and sauce); 0.1 tsp Black Pepper (to taste, for chicken and sauce); 1 tbsp Olive Oil (for cooking chicken)

A quick and easy recipe for a high-protein crispy chicken and avocado wrap, perfect for a healthy and satisfying lunch idea. This wrap combines tender, seasoned crispy chicken with creamy avocado and fresh lettuce, all wrapped in a whole wheat tortilla.

#High Protein

#Healthy Lunch

#Chicken Wrap

#Avocado

#Quick Meal

#Easy Recipe

#Gymtok Meal

#Lunch Idea

Crispy Chicken Avocado Wrap, Whole

Recipe Information

15m

Prep Time

10m

Cook Time

25m

Total Time

Servings

Easy

International

German

Nutrition (per serving)

570

Calories

55g

Protein

37g

Carbs

23g

Fat

Crispy Chicken Avocado Wrap, Cut in Half

Ingredients

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Wrap showing internal ingredients

Instructions

0/5 completed

1
Season the chicken breast cubes with a pinch of salt and pepper. Heat olive oil in a pan over medium-high heat. Add the seasoned chicken and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy.
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10m
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Season the chicken breast cubes with a pinch of salt and pepper. Heat olive oil in a pan over medium-high heat. Add the seasoned chicken and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy.
10m
Ensure chicken is cooked through to an internal temperature of 165°F (74°C). For extra crispiness, you can lightly coat the chicken in cornstarch before cooking.
2
While the chicken cooks, slice half an avocado and shred the lettuce.
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2m
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While the chicken cooks, slice half an avocado and shred the lettuce.
2m
To prevent avocado from browning, squeeze a little lemon juice over the slices.
3
In a small bowl, combine the Greek yogurt, fresh lemon juice, garlic powder, and a dash of salt and pepper. Mix well until smooth.
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2m
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In a small bowl, combine the Greek yogurt, fresh lemon juice, garlic powder, and a dash of salt and pepper. Mix well until smooth.
2m
Adjust the seasoning of the sauce to your preference. A little chili powder can add a nice kick.
4
Lay a tortilla wrap flat. Spread the prepared yogurt sauce evenly over the tortilla. Arrange the shredded lettuce, crispy chicken, and sliced avocado in the center.
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3m
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Lay a tortilla wrap flat. Spread the prepared yogurt sauce evenly over the tortilla. Arrange the shredded lettuce, crispy chicken, and sliced avocado in the center.
3m
Don't overfill the wrap to ensure it can be rolled tightly without breaking.
5
Fold in the sides of the tortilla, then tightly roll it up from the bottom. Optionally, cut the wrap in half before serving.
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1m
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Fold in the sides of the tortilla, then tightly roll it up from the bottom. Optionally, cut the wrap in half before serving.
1m
Rolling tightly is key to a stable wrap. If desired, you can briefly grill or toast the wrap for a warm, slightly crispy exterior.