Quick Chicken and Vegetable Sauté

Name: Quick Chicken and Vegetable Sauté
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: International
Ingredients: 1 pound Chicken Breast (boneless, skinless, cut into 1-inch pieces); 2 medium Bell Peppers (any color, sliced); 1 medium Onion (sliced); 2 cloves Garlic (minced); 2 tablespoons Olive Oil; 2 tablespoons Soy Sauce (low sodium preferred); 0.5 teaspoon Salt (or to taste); 0.25 teaspoon Black Pepper (freshly ground, or to taste)

This recipe guides you through making a delicious and quick chicken and vegetable sauté, perfect for a healthy and satisfying meal. It features tender chicken pieces cooked with colorful bell peppers and onions, seasoned to perfection.

#Chicken

#Vegetables

#Quick

#Dinner

#Healthy

#Sauté

Prepped Ingredients

Recipe Information

10m

Prep Time

15m

Cook Time

25m

Total Time

Servings

Easy

International

English

Nutrition (per serving)

350

Calories

35g

Protein

15g

Carbs

15g

Fat

Chicken Browning in Skillet

Ingredients

Chicken Breast
(boneless, skinless, cut into 1-inch pieces)
1 pound
Bell Peppers
(any color, sliced)
2 medium
Onion
(sliced)
1 medium
Garlic
(minced)
2 cloves
Olive Oil
2 tablespoons
Soy Sauce
(low sodium preferred)
2 tablespoons
Salt
(or to taste)
0.5 teaspoon
Black Pepper
(freshly ground, or to taste)
0.3 teaspoon

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Vegetables Sautéing

Instructions

0/5 completed

1
Prepare all your ingredients. Cut the chicken breast into 1-inch pieces, slice the bell peppers and onion, and mince the garlic.
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5m
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Prepare all your ingredients. Cut the chicken breast into 1-inch pieces, slice the bell peppers and onion, and mince the garlic.
5m
Ensure all ingredients are uniformly cut for even cooking.
2
Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
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7m
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Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
7m
Do not overcrowd the pan; cook chicken in batches if necessary to get a good sear.
3
Add the sliced bell peppers and onion to the same skillet. Sauté for 3-5 minutes until they start to soften. Add the minced garlic and cook for another minute until fragrant.
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5m
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Add the sliced bell peppers and onion to the same skillet. Sauté for 3-5 minutes until they start to soften. Add the minced garlic and cook for another minute until fragrant.
5m
Keep the vegetables slightly crisp for better texture.
4
Return the cooked chicken to the skillet with the vegetables. Stir in the soy sauce, salt, and black pepper. Toss everything together to combine and heat through for 1-2 minutes.
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2m
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Return the cooked chicken to the skillet with the vegetables. Stir in the soy sauce, salt, and black pepper. Toss everything together to combine and heat through for 1-2 minutes.
2m
Taste and adjust seasoning as needed before serving.
5
Serve the quick chicken and vegetable sauté immediately, optionally garnished with fresh herbs or a sprinkle of sesame seeds. It pairs well with rice or noodles.
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1m
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Serve the quick chicken and vegetable sauté immediately, optionally garnished with fresh herbs or a sprinkle of sesame seeds. It pairs well with rice or noodles.
1m
Enjoy your delicious homemade meal!