5-Minute Breakfast Roll

Name: 5-Minute Breakfast Roll
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Cuisine: Breakfast
Ingredients: 1 piece Wholegrain wrap; 1 large Egg; 0.5 medium Avocado; 50 grams Crispy chicken strips (or a small handful); 1 cup Lettuce (shredded or a few leaves); 1-2 tablespoons Sauce (your choice (e.g., sriracha mayo, hot sauce, vinaigrette))

This recipe guides you through creating a quick and healthy breakfast roll in just 5 minutes. It features a wholegrain wrap filled with a perfectly cooked egg, creamy mashed avocado, crispy chicken strips, fresh lettuce, and your favorite sauce, making for a satisfying and easy start to your day.

#breakfast

#quick recipe

#healthy food

#5-minute meal

#foodtok

#wrap

#egg

#chicken

#avocado

#easy

Assembled ingredients on the wrap

Recipe Information

Prep Time

Cook Time

Total Time

Servings

Easy

Breakfast

English

Nutrition (per serving)

550

Calories

26g

Protein

37g

Carbs

37g

Fat

Tightly rolled breakfast wrap

Ingredients

Wholegrain wrap
1 piece
Egg
1 large
Avocado
0.5 medium
Crispy chicken strips
(or a small handful)
50 grams
Lettuce
(shredded or a few leaves)
1 cup
Sauce
(your choice (e.g., sriracha mayo, hot sauce, vinaigrette))
1 tablespoons

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Breakfast roll cut in half

Instructions

0/5 completed

1
Heat a non-stick pan over medium heat. Cook the egg to your liking, either fried or scrambled, until fully set.
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2m
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Heat a non-stick pan over medium heat. Cook the egg to your liking, either fried or scrambled, until fully set.
2m
For a quick fried egg, cook until the whites are set and the yolk is still slightly runny. For scrambled, remove from heat when just set to prevent overcooking.
2
While the egg cooks, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until it reaches your desired consistency, from smooth to slightly chunky.
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1m
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While the egg cooks, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until it reaches your desired consistency, from smooth to slightly chunky.
1m
Add a pinch of salt and a squeeze of lime juice to the mashed avocado for extra flavor and to prevent browning.
3
Lay the wholegrain wrap flat on a clean surface. Arrange the lettuce leaves and crispy chicken strips down the center of the wrap, leaving space around the edges for rolling.
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Lay the wholegrain wrap flat on a clean surface. Arrange the lettuce leaves and crispy chicken strips down the center of the wrap, leaving space around the edges for rolling.
0m
Lightly warm the wrap in a microwave for 10 seconds or in a dry pan for a few seconds on each side to make it more pliable and easier to roll without tearing.
4
Carefully place the cooked egg and mashed avocado over the chicken and lettuce. Finish by drizzling your preferred sauce generously over the fillings.
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0m
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Carefully place the cooked egg and mashed avocado over the chicken and lettuce. Finish by drizzling your preferred sauce generously over the fillings.
0m
Consider using sriracha mayo for a creamy, spicy kick, or a light vinaigrette for a fresh, tangy note.
5
Fold in the sides of the wrap, then tightly roll it up from the bottom, creating a secure breakfast roll. Cut the roll in half diagonally if desired and serve immediately.
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2m
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Fold in the sides of the wrap, then tightly roll it up from the bottom, creating a secure breakfast roll. Cut the roll in half diagonally if desired and serve immediately.
2m
Rolling tightly is crucial to keep all the ingredients snugly inside. Use a sharp knife for a clean cut, especially if the wrap is well-filled.