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Easy Breakfast Idea: Avocado Egg Toast
tagesrezept
7m
Easy Breakfast Idea: Avocado Egg Toast
Author:
tagesrezept
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Easy Breakfast Idea: Avocado Egg Toast

A quick, delicious, and healthy breakfast recipe featuring perfectly toasted bread topped with creamy avocado, fresh tomato slices, and a sunny-side-up egg. This simple yet satisfying meal is perfect for a fast start to your day.
#breakfast
#easyrecipe
#healthy
#quick
#avocadotoast
#eggtoast
#tiktokrecipe
#vegetarian
Final Plated Avocado Egg Toast
Final Plated Avocado Egg Toast

Recipe Information

3m
Prep Time
4m
Cook Time
7m
Total Time
1
Servings
Easy
International
English
Nutrition (per serving)
320
Calories
14g
Protein
27g
Carbs
20g
Fat
Cooking the Egg
Cooking the Egg

Ingredients

  • Bread
    (Whole grain or your preferred type)

    1 slice
  • Egg
    (Cooked sunny-side-up, fried, or scrambled)

    1 large
  • Avocado
    (Ripe, sliced)

    1 medium
  • Tomato
    (Sliced)

    1 medium
  • Salt

    to taste
  • Black Pepper

    to taste
  • Chili Flakes
    (Optional, for a hint of spice)

    to taste
Servings: 1
๐Ÿ’ก Tip: Check off ingredients as you add them to keep track of your progress!
Slicing the Avocado
Slicing the Avocado

Instructions

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  • 1

    Prepare your ingredients: slice half an avocado and half a tomato.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    Prepare your ingredients: slice half an avocado and half a tomato.
    1m

    Ensure avocado is ripe for the best creamy texture.
  • 2

    Toast your slice of bread to your desired crispness.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Toast your slice of bread to your desired crispness.
    2m

    Use a toaster or a pan for even toasting.
  • 3

    Cook the egg. You can fry it sunny-side-up, scramble it, or cook it to your preference.
    Step 3 visual
    Preview
    2m
    Step 3 visual
    Preview
    Cook the egg. You can fry it sunny-side-up, scramble it, or cook it to your preference.
    2m

    For a runny yolk, fry the egg for about 2-3 minutes or until the whites are set.
  • 4

    Once the toast is ready, arrange the sliced avocado on top.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Once the toast is ready, arrange the sliced avocado on top.
    1m

    Spread the avocado slightly for a creamy base.
  • 5

    Place the sliced tomatoes over the avocado layer.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Place the sliced tomatoes over the avocado layer.
    1m

    Overlap the tomato slices for an appealing look.
  • 6

    Gently place the cooked egg on top of the tomato and avocado layers.
    Step 6 visual
    Preview
    1m
    Step 6 visual
    Preview
    Gently place the cooked egg on top of the tomato and avocado layers.
    1m

    Handle the egg carefully, especially if the yolk is runny.
  • 7

    Season generously with salt, black pepper, and chili flakes (if using) to taste.
    Step 7 visual
    Preview
    0m
    Step 7 visual
    Preview
    Season generously with salt, black pepper, and chili flakes (if using) to taste.
    0m

    Adjust seasoning to your preference. A pinch of everything goes a long way.
๐Ÿ’ก Tip: Click on any step to mark it as completed and track your cooking progress!

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