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Author:
senzis.ktchn
TikTok
3M
184K
Easy Chicken Wraps
This recipe guides you through making delicious and healthy chicken wraps, featuring seasoned chicken breast, fresh vegetables, and a creamy, flavorful sauce. Perfect for a quick lunch or dinner, these homemade wraps are customizable and satisfying.
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Marinated chicken cooking
Recipe Information
25m
Prep Time
15m
Cook Time
40m
Total Time
4
Servings
Easy
International
English
Nutrition (per serving)
450
Calories
35g
Protein
40g
Carbs
18g
Fat
Freshly chopped vegetables and sauce
Ingredients
Servings: 4
๐ก Tip: Check off ingredients as you add them to keep track of your progress!
Wrap assembly in progress
Instructions
0/8 completed
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- Prepare the chicken marinade by combining yogurt, salt, pepper, sweet paprika, garlic powder, and meat seasoning in a bowl.5m
Preview5mPreviewPrepare the chicken marinade by combining yogurt, salt, pepper, sweet paprika, garlic powder, and meat seasoning in a bowl. - Cut the chicken breast into bite-sized strips or cubes. Add the chicken to the marinade, ensuring it's fully coated. Let it marinate while you prepare other ingredients.5m
Preview5mPreviewCut the chicken breast into bite-sized strips or cubes. Add the chicken to the marinade, ensuring it's fully coated. Let it marinate while you prepare other ingredients. - Heat a pan over medium-high heat with a little oil. Cook the marinated chicken until it's golden brown and cooked through, about 8-10 minutes. Set aside.10mPreview10mPreviewHeat a pan over medium-high heat with a little oil. Cook the marinated chicken until it's golden brown and cooked through, about 8-10 minutes. Set aside.
- Wash and chop all the vegetables: shred the lettuce, thinly slice the red onion, dice the red bell pepper, halve the small tomatoes, and drain the corn.10m
Preview10mPreviewWash and chop all the vegetables: shred the lettuce, thinly slice the red onion, dice the red bell pepper, halve the small tomatoes, and drain the corn. - Prepare the sauce by mixing mayonnaise, ketchup, a pinch of pepper, sweet paprika, and garlic powder in a small bowl until well combined.2mPreview2mPreviewPrepare the sauce by mixing mayonnaise, ketchup, a pinch of pepper, sweet paprika, and garlic powder in a small bowl until well combined.
- Warm the tortilla wraps according to package instructions (e.g., in a dry pan, microwave, or oven) to make them more pliable.1m
Preview1mPreviewWarm the tortilla wraps according to package instructions (e.g., in a dry pan, microwave, or oven) to make them more pliable. - To assemble, lay a warm tortilla flat. Spread a generous amount of the prepared sauce over the center. Layer with shredded lettuce, cooked chicken, red onion, red bell pepper, small tomatoes, and corn.5m
Preview5mPreviewTo assemble, lay a warm tortilla flat. Spread a generous amount of the prepared sauce over the center. Layer with shredded lettuce, cooked chicken, red onion, red bell pepper, small tomatoes, and corn. - Fold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the remaining wraps. Serve immediately.5m
Preview5mPreviewFold in the sides of the tortilla, then tightly roll it up from the bottom. Repeat with the remaining wraps. Serve immediately.
๐ก Tip: Click on any step to mark it as completed and track your cooking progress!
