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Easy, Healthier Creamy Garlic Beef Pasta
its.razi
25m
Easy, Healthier Creamy Garlic Beef Pasta
Author:
its.razi
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Easy, Healthier Creamy Garlic Beef Pasta

This recipe delivers an easy-to-make, healthier version of creamy garlic beef pasta. It's packed with protein, lower in calories than traditional versions, incredibly delicious, and ready in just 25 minutes. Perfect for a quick and satisfying weeknight meal.
#Pasta
#Beef
#Creamy
#Garlic
#Easy
#Weeknight Meal
#High Protein
#Lower Calorie
Sautéing Aromatics
Sautéing Aromatics

Recipe Information

5m
Prep Time
20m
Cook Time
25m
Total Time
4
Servings
Easy
Italian-American
English
Nutrition (per serving)
695
Calories
43g
Protein
36g
Carbs
40g
Fat
Browning Ground Beef
Browning Ground Beef

Ingredients

  • Rotini Pasta
    (or pasta of choice)

    170 g
  • Water
    (for boiling pasta)

    to cover cups
  • Salt
    (plus more for pasta water)

    1 tsp
  • Olive Oil

    1 tsp
  • Minced Garlic
    (finely chopped fresh cloves)

    2 tbsp
  • Red Onion
    (diced)

    1 medium
  • Lean Ground Beef
    (leaner for lower calories)

    500 g
  • Black Pepper

    1 tsp
  • Paprika

    1 tsp
  • Chili Powder

    1 tsp
  • Dried Oregano

    1 tsp
  • Tomato Sauce
    (or pasta/pizza sauce)

    1 cup
  • Beef Broth

    1 cup
  • Heavy Cream
    (inferred from 'creamy' in title)

    1 cup
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Simmering Creamy Sauce
Simmering Creamy Sauce

Instructions

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  • 1

    Bring a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to package directions until al dente. Drain the pasta, reserving about half a cup of the starchy pasta water.
    Step 1 visual
    Preview
    8m
    Step 1 visual
    Preview
    Bring a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to package directions until al dente. Drain the pasta, reserving about half a cup of the starchy pasta water.
    8m

    Generously salt your pasta water; it's the only chance to season the pasta itself.
  • 2

    While the pasta is cooking, heat olive oil in a large skillet or pan over medium heat. Add the minced garlic and diced red onion. Sauté for about 2 minutes until the onion softens and becomes fragrant.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    While the pasta is cooking, heat olive oil in a large skillet or pan over medium heat. Add the minced garlic and diced red onion. Sauté for about 2 minutes until the onion softens and becomes fragrant.
    2m

    Be careful not to burn the garlic; it can quickly turn bitter.
  • 3

    Add the lean ground beef to the skillet with the garlic and onion. Break up the beef with a spoon and cook until it is thoroughly browned, about 6 minutes. Drain any excess fat from the pan.
    Step 3 visual
    Preview
    6m
    Step 3 visual
    Preview
    Add the lean ground beef to the skillet with the garlic and onion. Break up the beef with a spoon and cook until it is thoroughly browned, about 6 minutes. Drain any excess fat from the pan.
    6m

    Draining the fat helps keep the dish lighter and prevents a greasy sauce.
  • 4

    Season the browned beef mixture with 1 tsp salt, pepper, paprika, chili powder, and oregano. Stir well to combine all the spices. Pour in the tomato sauce, beef broth, and heavy cream. Stir everything together and bring the sauce to a gentle simmer. Let it cook for about 3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
    Step 4 visual
    Preview
    3m
    Step 4 visual
    Preview
    Season the browned beef mixture with 1 tsp salt, pepper, paprika, chili powder, and oregano. Stir well to combine all the spices. Pour in the tomato sauce, beef broth, and heavy cream. Stir everything together and bring the sauce to a gentle simmer. Let it cook for about 3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
    3m

    Taste the sauce and adjust seasonings as needed before adding pasta.
  • 5

    Add the cooked and drained pasta to the creamy beef sauce in the skillet. Toss everything together until the pasta is evenly coated. If the sauce appears too thick, add a splash of the reserved pasta water to reach your desired consistency. Serve immediately and enjoy!
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Add the cooked and drained pasta to the creamy beef sauce in the skillet. Toss everything together until the pasta is evenly coated. If the sauce appears too thick, add a splash of the reserved pasta water to reach your desired consistency. Serve immediately and enjoy!
    1m

    The reserved pasta water helps the sauce cling better to the pasta.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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