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One-Pan Creamy Chicken Orzo with Sun-Dried Tomatoes and Spinach
madeandtaylored
41m
One-Pan Creamy Chicken Orzo with Sun-Dried Tomatoes and Spinach
Author:
madeandtaylored
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One-Pan Creamy Chicken Orzo with Sun-Dried Tomatoes and Spinach

This recipe delivers a comforting and flavorful one-pan meal featuring tender chicken simmered with sun-dried tomatoes, creamy orzo, and fresh spinach. Expertly seasoned with Italian herbs and garlic, it's a perfect dish for a quick and satisfying weeknight dinner that minimizes cleanup.
#One-pan
#Chicken
#Orzo
#Creamy
#Italian-inspired
#Weeknight dinner
#Sun-dried tomatoes
#Spinach
#Comfort food
#Skillet meal
Creamy Chicken Orzo finished dish
Creamy Chicken Orzo finished dish

Recipe Information

15m
Prep Time
26m
Cook Time
41m
Total Time
4
Servings
Medium
Italian-American
English
Nutrition (per serving)
650
Calories
50g
Protein
45g
Carbs
28g
Fat
Orzo simmering in creamy sauce
Orzo simmering in creamy sauce

Ingredients

  • Chicken tenderloins
    (about 1-1.5 lbs)

    4 tenderloins
  • Olive oil

    2 tbsp
  • Paprika

    1 tsp
  • Italian seasoning

    1 tsp
  • Salt

    1 tsp
  • Black pepper

    1 tsp
  • Garlic
    (minced)

    4 cloves
  • Sun-dried tomatoes (in oil)
    (drained, oil reserved if desired)

    3 jar
  • Orzo
    (uncooked)

    1 cup
  • Chicken stock

    2 cups
  • Fresh spinach
    (about 5 oz)

    1 bag
  • Heavy cream

    1 cup
  • Dried basil

    1 tbsp
  • Red pepper flakes
    (more if you like it spicy)

    1 tsp
  • Parmesan cheese
    (freshly grated)

    as desired garnish
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Chicken browning in the pan
Chicken browning in the pan

Instructions

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  • 1

    Season chicken tenderloins with 1 tsp paprika, 1 tsp Italian seasoning, ¼ tsp salt, and ¼ tsp black pepper, ensuring they are evenly coated.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Season chicken tenderloins with 1 tsp paprika, 1 tsp Italian seasoning, ¼ tsp salt, and ¼ tsp black pepper, ensuring they are evenly coated.
    2m

    For best results, pat chicken dry with a paper towel before seasoning to help spices adhere better and promote a good sear.
  • 2

    Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the seasoned chicken tenderloins and sear for 3-4 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside.
    Step 2 visual
    Preview
    7m
    Step 2 visual
    Preview
    Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the seasoned chicken tenderloins and sear for 3-4 minutes per side, until golden brown and cooked through. Remove chicken from the pan and set aside.
    7m

    Avoid overcrowding the pan; cook chicken in batches if necessary to ensure proper searing rather than steaming. The internal temperature should reach 165°F (74°C).
  • 3

    In the same pan, reduce heat to medium. Add the minced garlic and drained sun-dried tomatoes, sautéing for 1-2 minutes until fragrant and the garlic is lightly golden.
    Step 3 visual
    Preview
    3m
    Step 3 visual
    Preview
    In the same pan, reduce heat to medium. Add the minced garlic and drained sun-dried tomatoes, sautéing for 1-2 minutes until fragrant and the garlic is lightly golden.
    3m

    Scrape up any browned bits from the bottom of the pan with a wooden spoon; these bits will add rich flavor to your sauce.
  • 4

    Stir in the uncooked orzo, making sure it's coated with the pan drippings and aromatics. Pour in the 2 cups of chicken stock and bring the mixture to a gentle simmer.
    Step 4 visual
    Preview
    2m
    Step 4 visual
    Preview
    Stir in the uncooked orzo, making sure it's coated with the pan drippings and aromatics. Pour in the 2 cups of chicken stock and bring the mixture to a gentle simmer.
    2m

    Ensure all the orzo is submerged in the liquid to cook evenly. A quick stir at this stage helps prevent sticking.
  • 5

    Reduce heat to medium-low, cover the skillet, and cook for 8-10 minutes, or until most of the liquid is absorbed and the orzo is tender. Stir occasionally to prevent sticking.
    Step 5 visual
    Preview
    10m
    Step 5 visual
    Preview
    Reduce heat to medium-low, cover the skillet, and cook for 8-10 minutes, or until most of the liquid is absorbed and the orzo is tender. Stir occasionally to prevent sticking.
    10m

    If the orzo absorbs all the liquid before it's fully tender, add a splash more chicken stock or water as needed.
  • 6

    Stir in the ½ cup heavy cream, 1 tbsp dried basil, and ¼ tsp red pepper flakes. Add the fresh spinach and cook until it is completely wilted, about 1-2 minutes.
    Step 6 visual
    Preview
    3m
    Step 6 visual
    Preview
    Stir in the ½ cup heavy cream, 1 tbsp dried basil, and ¼ tsp red pepper flakes. Add the fresh spinach and cook until it is completely wilted, about 1-2 minutes.
    3m

    Spinach cooks down very quickly, so add it last to maintain its vibrant green color and maximize nutrient retention.
  • 7

    Return the cooked chicken tenderloins to the pan, nestling them into the orzo mixture. Toss gently to combine and heat through for about 1 minute. Garnish generously with freshly grated Parmesan cheese before serving.
    Step 7 visual
    Preview
    1m
    Step 7 visual
    Preview
    Return the cooked chicken tenderloins to the pan, nestling them into the orzo mixture. Toss gently to combine and heat through for about 1 minute. Garnish generously with freshly grated Parmesan cheese before serving.
    1m

    Allow the dish to rest for a few minutes after cooking; this helps the flavors meld and the sauce to thicken slightly.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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