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Author:
ornelle.eats
TikTok
811
21
Easy High-Protein Tzatziki Recipe: Healthy Greek Yogurt Dip
Learn how to make a delicious and healthy high-protein tzatziki dip. This easy recipe uses full-fat Greek yogurt, fresh lemon juice, minced garlic, and chopped dill, seasoned with salt and pepper to taste. Perfect as a quick, healthy snack or appetizer.
#High Protein
#Tzatziki
#Healthy Snack
#Greek Dip
#Easy Recipe
#Yogurt Dip
All ingredients laid out
Recipe Information
5m
Prep Time
0m
Cook Time
5m
Total Time
4
Servings
Easy
Greek
English
Nutrition (per serving)
45
Calories
5g
Protein
2g
Carbs
3g
Fat
Yogurt in a bowl
Ingredients
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Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Mixing all ingredients
Instructions
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- In a medium-sized bowl, add 3/4 cup of full-fat Greek yogurt.1m
Preview1mPreviewIn a medium-sized bowl, add 3/4 cup of full-fat Greek yogurt. - Squeeze in the juice from half a large lemon into the yogurt.1m
Preview1mPreviewSqueeze in the juice from half a large lemon into the yogurt. - Add 1 teaspoon of minced garlic to the bowl.1m
Preview1mPreviewAdd 1 teaspoon of minced garlic to the bowl. - Stir in 1 tablespoon of freshly chopped dill. Adjust quantity to your preference.1m
Preview1mPreviewStir in 1 tablespoon of freshly chopped dill. Adjust quantity to your preference. - Season the mixture with salt and black pepper to taste.0m
Preview0mPreviewSeason the mixture with salt and black pepper to taste. - Mix all the ingredients thoroughly until they are well combined and smooth.1mPreview1mPreviewMix all the ingredients thoroughly until they are well combined and smooth.
- Serve immediately as a refreshing dip with vegetables, pita bread, or as part of a snack plate.0m
Preview0mPreviewServe immediately as a refreshing dip with vegetables, pita bread, or as part of a snack plate.
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