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Easy Italian Stuffed Calamari: A Flavorful Seafood Recipe
rosabrinas_cucina
60m
Easy Italian Stuffed Calamari: A Flavorful Seafood Recipe
Author:
rosabrinas_cucina
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Easy Italian Stuffed Calamari: A Flavorful Seafood Recipe

Learn to prepare exquisite Italian stuffed calamari, a delightful seafood dish perfect for a special occasion or a comforting meal. This recipe guides you through creating tender calamari tubes filled with a savory mixture of breadcrumbs, cheese, garlic, and herbs, all slow-cooked in a rich tomato sauce. Master this classic Mediterranean favorite with our step-by-step instructions.
#Italian Food
#Seafood
#Calamari
#Stuffed Calamari
#Dinner
#Romantic Dinner
#Mediterranean
#Main Course
Perfectly Cooked Stuffed Calamari on a Plate
Perfectly Cooked Stuffed Calamari on a Plate

Recipe Information

25m
Prep Time
35m
Cook Time
1h
Total Time
4
Servings
Medium
Italian
English
Nutrition (per serving)
420
Calories
35g
Protein
28g
Carbs
20g
Fat
Stuffed Calamari Simmering in Rich Tomato Sauce
Stuffed Calamari Simmering in Rich Tomato Sauce

Ingredients

  • Calamari
    (Cleaned, tubes separated from tentacles and fins)

    500 grams
  • Breadcrumbs
    (Plain or Italian seasoned)

    1 cup
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  • Parmesan Cheese
    (Grated)

    1 cup
  • Garlic
    (Minced, divided (2 for filling, 1 for sauce))

    3 cloves
  • Fresh Parsley
    (Chopped, plus extra for garnish)

    1 cup
  • Egg
    (Lightly beaten, for binder)

    1 large
  • Olive Oil
    (Divided (1 for filling, 2 for sauce))

    3 tablespoons
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  • Onion
    (Finely chopped)

    1 medium
  • Crushed Tomatoes
    (Canned, good quality)

    400 grams
  • Dry White Wine
    (Optional, for deglazing)

    1 cup
  • Salt
    ( )

    to taste
  • Black Pepper
    (Freshly ground)

    to taste
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Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Close-up of Stuffed Calamari Ready to Be Served
Close-up of Stuffed Calamari Ready to Be Served

Instructions

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  • 1

    Clean the calamari by separating the tubes from the tentacles and fins. Remove any innards and quill from the tubes. Finely chop the tentacles and fins, setting them aside for the filling.
    Step 1 visual
    Preview
    5m
    Step 1 visual
    Preview
    Clean the calamari by separating the tubes from the tentacles and fins. Remove any innards and quill from the tubes. Finely chop the tentacles and fins, setting them aside for the filling.
    5m

    Ensure calamari is thoroughly cleaned for best results and tender texture.
  • 2

    Prepare the savory filling: In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, 2 minced garlic cloves, chopped fresh parsley, the finely chopped calamari tentacles and fins, and the lightly beaten egg. Add 1 tablespoon of olive oil, then season generously with salt and black pepper. Mix all ingredients thoroughly until well combined.
    Step 2 visual
    Preview
    7m
    Step 2 visual
    Preview
    Prepare the savory filling: In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, 2 minced garlic cloves, chopped fresh parsley, the finely chopped calamari tentacles and fins, and the lightly beaten egg. Add 1 tablespoon of olive oil, then season generously with salt and black pepper. Mix all ingredients thoroughly until well combined.
    7m

    The filling should be moist but not wet; adjust breadcrumbs if needed. Taste and adjust seasoning before stuffing.
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  • 3

    Carefully stuff each calamari tube with the prepared filling. Do not overfill them, leaving about 1/4 inch of space from the opening, as the filling will expand during cooking. Secure the opening of each tube with a toothpick to prevent the filling from escaping.
    Step 3 visual
    Preview
    8m
    Step 3 visual
    Preview
    Carefully stuff each calamari tube with the prepared filling. Do not overfill them, leaving about 1/4 inch of space from the opening, as the filling will expand during cooking. Secure the opening of each tube with a toothpick to prevent the filling from escaping.
    8m

    Use small toothpicks for easier removal before serving. Overfilling can cause the calamari to burst.
  • 4

    In a large skillet or pot, heat the remaining 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and the remaining 1 minced garlic clove. Sauté for 3-5 minutes until the onion softens and becomes translucent, but do not let the garlic brown.
    Step 4 visual
    Preview
    5m
    Step 4 visual
    Preview
    In a large skillet or pot, heat the remaining 2 tablespoons of olive oil over medium heat. Add the finely chopped onion and the remaining 1 minced garlic clove. Sauté for 3-5 minutes until the onion softens and becomes translucent, but do not let the garlic brown.
    5m

    Sautéing the aromatics slowly develops a deeper flavor base for the sauce.
  • 5

    If using, pour in the dry white wine and bring to a simmer, scraping any browned bits from the bottom of the pan with a wooden spoon. Let it reduce slightly for 1-2 minutes.
    Step 5 visual
    Preview
    2m
    Step 5 visual
    Preview
    If using, pour in the dry white wine and bring to a simmer, scraping any browned bits from the bottom of the pan with a wooden spoon. Let it reduce slightly for 1-2 minutes.
    2m

    White wine adds a subtle acidity and complexity to the tomato sauce.
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  • 6

    Stir in the canned crushed tomatoes. Bring the sauce to a gentle simmer, then season with salt and pepper to taste. Adjust seasoning as needed.
    Step 6 visual
    Preview
    3m
    Step 6 visual
    Preview
    Stir in the canned crushed tomatoes. Bring the sauce to a gentle simmer, then season with salt and pepper to taste. Adjust seasoning as needed.
    3m

    A good quality crushed tomato will make a significant difference in the sauce's flavor.
  • 7

    Gently place the stuffed calamari tubes into the simmering tomato sauce. Ensure they are mostly submerged. Cover the skillet/pot and let it simmer for 20-30 minutes, or until the calamari is very tender. Do not overcook, as calamari can become rubbery.
    Step 7 visual
    Preview
    25m
    Step 7 visual
    Preview
    Gently place the stuffed calamari tubes into the simmering tomato sauce. Ensure they are mostly submerged. Cover the skillet/pot and let it simmer for 20-30 minutes, or until the calamari is very tender. Do not overcook, as calamari can become rubbery.
    25m

    Test for tenderness by carefully inserting a fork; it should slide in easily.
  • 8

    Once cooked, remove the toothpicks from the calamari. Garnish with extra fresh parsley, if desired. Serve the Italian stuffed calamari hot, perhaps alongside pasta, polenta, or crusty bread to soak up the delicious sauce.
    Step 8 visual
    Preview
    3m
    Step 8 visual
    Preview
    Once cooked, remove the toothpicks from the calamari. Garnish with extra fresh parsley, if desired. Serve the Italian stuffed calamari hot, perhaps alongside pasta, polenta, or crusty bread to soak up the delicious sauce.
    3m

    The sauce is excellent for dipping or tossing with pasta.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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