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Easy No-Bread Egg & Veggie Breakfast
A quick and easy breakfast recipe that's packed with vegetables and eggs, making it a delicious and healthy alternative to traditional bread-based meals. This recipe involves sautéing fresh vegetables like bell peppers and spinach, then combining them with whisked eggs, cherry tomatoes, and cheese, all cooked in a single pan.
#breakfast
#eggs
#healthy
#quick
#easy
#no-bread
#frittata
#omelette
#vegetables
#one-pan
Colorful Vegetables Ready to Cook
Recipe Information
5m
Prep Time
15m
Cook Time
20m
Total Time
2
Servings
Easy
Western
English
Nutrition (per serving)
280
Calories
18g
Protein
10g
Carbs
19g
Fat
Egg Mixture with Tomatoes and Cheese in Pan
Ingredients
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Perfectly Cooked and Golden Breakfast
Instructions
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- Dice the red bell pepper and halve the cherry tomatoes. Set aside.2m
Preview2mPreviewDice the red bell pepper and halve the cherry tomatoes. Set aside. - In a bowl, whisk the eggs with milk, salt, and black pepper until well combined.1m
Preview1mPreviewIn a bowl, whisk the eggs with milk, salt, and black pepper until well combined. - Heat olive oil in a non-stick pan over medium heat. Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.3m
Preview3mPreviewHeat olive oil in a non-stick pan over medium heat. Add the diced bell pepper and sauté for 2-3 minutes until slightly softened. - Add the chopped spinach to the pan and cook for another 1-2 minutes until it wilts.2m
Preview2mPreviewAdd the chopped spinach to the pan and cook for another 1-2 minutes until it wilts. - Pour the whisked egg mixture evenly over the vegetables in the pan.1m
Preview1mPreviewPour the whisked egg mixture evenly over the vegetables in the pan. - Arrange the halved cherry tomatoes on top of the egg mixture and sprinkle with shredded cheese.1m
Preview1mPreviewArrange the halved cherry tomatoes on top of the egg mixture and sprinkle with shredded cheese. - Cover the pan with a lid and cook on low-medium heat for 5-7 minutes, or until the eggs are set and the cheese is melted and bubbly.7m
Preview7mPreviewCover the pan with a lid and cook on low-medium heat for 5-7 minutes, or until the eggs are set and the cheese is melted and bubbly. - Carefully slide the cooked egg dish onto a plate or fold it in half. Serve immediately.1m
Preview1mPreviewCarefully slide the cooked egg dish onto a plate or fold it in half. Serve immediately.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
