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Author:
wafuru001
TikTok
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Quick Pan-Seared Beef
This short video demonstrates the basic technique for pan-searing beef, a fundamental method for achieving a flavorful crust and tender interior. While the video is only 5 seconds, it visually captures the beef cooking in a pan. This recipe provides an estimated process for a simple, quick-cooked beef dish.
#Beef
#Seared
#Quick Meal
#Protein
#Basic Cooking
Beef starting to sear in a hot pan
Recipe Information
5m
Prep Time
7m
Cook Time
12m
Total Time
1
Servings
Easy
Western
English
Nutrition (per serving)
400
Calories
40g
Protein
0g
Carbs
25g
Fat
Beef sizzling in the pan
Ingredients
Servings: 1
๐ก Tip: Check off ingredients as you add them to keep track of your progress!
Close-up of beef browning
Instructions
0/4 completed
0%
- Pat the beef steak dry with paper towels and season generously on both sides with salt and black pepper.2mPreview2mPreviewPat the beef steak dry with paper towels and season generously on both sides with salt and black pepper.
- Heat olive oil in a heavy-bottomed pan or cast-iron skillet over medium-high heat until shimmering, almost smoking.2mPreview2mPreviewHeat olive oil in a heavy-bottomed pan or cast-iron skillet over medium-high heat until shimmering, almost smoking.
- Carefully place the seasoned beef steak in the hot pan. Sear for 2-3 minutes per side for medium-rare, or longer for desired doneness.5m
Preview5mPreviewCarefully place the seasoned beef steak in the hot pan. Sear for 2-3 minutes per side for medium-rare, or longer for desired doneness. - Remove the beef from the pan and let it rest on a cutting board for at least 5 minutes before slicing and serving.5m
Preview5mPreviewRemove the beef from the pan and let it rest on a cutting board for at least 5 minutes before slicing and serving.
๐ก Tip: Click on any step to mark it as completed and track your cooking progress!
