Easy Sossi Soya Stir-fry: Quick & Delicious Ethiopian Vegan Recipe

Name: Easy Sossi Soya Stir-fry: Quick & Delicious Ethiopian Vegan Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Ethiopian
Ingredients: 1 cup Sossi Soya Chunks (dry) (Rehydrated according to package instructions); 1 large Onion (Finely chopped); 4 cloves Garlic (Minced); 1 inch piece Fresh Ginger (Grated or minced); 2 medium Tomatoes (Diced); 1 medium Bell Pepper (Any color, diced); 2 tablespoons Cooking Oil; 2 tablespoons Berbere Spice Blend (Or to taste); 1 teaspoon Salt (Or to taste); 1 cup Water or Vegetable Broth; 1/4 cup Fresh Cilantro (Chopped, for garnish)

Discover how to make a flavorful and easy Sossi Soya stir-fry, a delicious Ethiopian-inspired vegan dish. Perfect for a quick weeknight meal, this recipe combines vibrant vegetables with protein-rich soya for a satisfying and healthy meal. Learn the simple steps to create this aromatic and hearty dish that's full of Ethiopian spices.

#Ethiopian

#Vegan

#Soya

#Stir-fry

#Quick Meal

#Healthy

#Plant-based

#Spicy

#Dinner

Sossi Soya Stir-fry Ready to Serve

Recipe Information

15m

Prep Time

20m

Cook Time

35m

Total Time

Servings

Easy

Ethiopian

Amharic

Nutrition (per serving)

250

Calories

18g

Protein

25g

Carbs

10g

Fat

Close-up of the Vibrant Stir-fry

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

All Ingredients Prepped

Instructions

0/7 completed

1
Rehydrate the Sossi Soya chunks according to the package instructions. Drain thoroughly and squeeze out any excess water to prepare them for cooking.
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5m
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Rehydrate the Sossi Soya chunks according to the package instructions. Drain thoroughly and squeeze out any excess water to prepare them for cooking.
5m
Properly draining the soya prevents a watery dish and helps it absorb flavors better.
2
Prepare your vegetables: finely chop the onion, mince the garlic, grate or mince the ginger, and dice the tomatoes and bell pepper.
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5m
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Prepare your vegetables: finely chop the onion, mince the garlic, grate or mince the ginger, and dice the tomatoes and bell pepper.
5m
Uniformly sized pieces cook evenly and look better in the final dish.

3
Heat cooking oil in a large pan or pot over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 3-5 minutes.
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Heat cooking oil in a large pan or pot over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 3-5 minutes.
5m
Don't rush this step; properly softened onions form the flavor base.
4
Add the minced garlic and ginger to the pan and cook for another minute until fragrant. Stir in the Berbere spice blend.
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2m
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Add the minced garlic and ginger to the pan and cook for another minute until fragrant. Stir in the Berbere spice blend.
2m
Cooking spices briefly helps to release their full aroma and flavor.
5
Add the diced tomatoes and bell pepper to the pan. Cook for 3-5 minutes, stirring occasionally, until they start to soften. Then, stir in the rehydrated Sossi Soya.
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Add the diced tomatoes and bell pepper to the pan. Cook for 3-5 minutes, stirring occasionally, until they start to soften. Then, stir in the rehydrated Sossi Soya.
5m
Ensure all ingredients are well coated with the spices.

6
Pour in the water or vegetable broth and add salt to taste. Bring the mixture to a simmer, then cover the pan and let it cook for 5-7 minutes, allowing the flavors to meld together.
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Pour in the water or vegetable broth and add salt to taste. Bring the mixture to a simmer, then cover the pan and let it cook for 5-7 minutes, allowing the flavors to meld together.
7m
Adjust the consistency by adding more liquid if you prefer a saucier dish.
7
Remove from heat. Garnish generously with fresh chopped cilantro. Serve hot with traditional injera, rice, or your favorite grain.
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Remove from heat. Garnish generously with fresh chopped cilantro. Serve hot with traditional injera, rice, or your favorite grain.
1m
A squeeze of fresh lemon juice at the end can brighten the flavors.