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Quick & Easy Ethiopian Fata: Delicious Bread Salad Recipe
azexyhenock
5m
Quick & Easy Ethiopian Fata: Delicious Bread Salad Recipe
Author:
azexyhenock
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Quick & Easy Ethiopian Fata: Delicious Bread Salad Recipe

Discover how to make a classic Ethiopian and Eritrean Fata bread salad. This quick recipe features torn injera or bread mixed with fresh tomatoes, onions, green chilies, and a zesty dressing. Perfect for a light, flavorful meal ready in minutes!
#Ethiopian food
#Eritrean food
#Bread salad
#Fata recipe
#Easy meal
#Quick recipe
#Vegetarian
Freshly prepared Fata bread salad
Freshly prepared Fata bread salad

Recipe Information

5m
Prep Time
0m
Cook Time
5m
Total Time
2
Servings
Easy
Ethiopian
Amharic
Nutrition (per serving)
280
Calories
8g
Protein
40g
Carbs
10g
Fat
Fata with vibrant ingredients
Fata with vibrant ingredients

Ingredients

  • Injera or flatbread
    (Torn into bite-sized pieces)

    2 pieces
  • Tomatoes
    (Finely chopped)

    2 medium
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  • Red onion
    (Finely chopped)

    1 medium
  • Green chilies
    (Minced, adjust to taste)

    1 small
  • Olive oil

    3 tablespoons
  • Lemon juice
    (Freshly squeezed)

    1 tablespoon
  • Salt
    (Or to taste)

    1 teaspoon
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  • Black pepper
    (Or to taste)

    1 teaspoon
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Close-up of Fata mix
Close-up of Fata mix

Instructions

0/4 completed
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  • 1

    Tear the injera or flatbread into small, bite-sized pieces and place them in a large mixing bowl.
    Step 1 visual
    Preview
    1m
    Step 1 visual
    Preview
    Tear the injera or flatbread into small, bite-sized pieces and place them in a large mixing bowl.
    1m

    Ensure pieces are not too large for easy eating.
  • 2

    Finely chop the tomatoes, red onion, and green chilies. Add all chopped vegetables to the bowl with the bread.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Finely chop the tomatoes, red onion, and green chilies. Add all chopped vegetables to the bowl with the bread.
    2m

    For less spice, remove seeds from chilies.
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  • 3

    In a small separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    In a small separate bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
    1m

    Adjust seasoning to your personal preference.
  • 4

    Pour the dressing over the bread and vegetable mixture. Gently toss everything together until well combined and the bread is evenly coated.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Pour the dressing over the bread and vegetable mixture. Gently toss everything together until well combined and the bread is evenly coated.
    1m

    Serve immediately for best texture.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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