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Author:
doctorbowl
TikTok
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Loaded Sweet Potato Egg Boats
Discover a simple and quick recipe for loaded sweet potato egg boats, a nutritious and incredibly tasty meal perfect for any time of day. This recipe involves baking sweet potatoes until soft, scooping out the flesh to mash and mix with eggs, milk, spring onion, red pepper, and feta cheese, then baking the mixture back inside the sweet potato skins until the eggs are perfectly set. Packed with nutrients and flavor, this dish is easy to make and visually appealing.
#Sweet Potato
#Egg
#Quick Meal
#Healthy
#Vegetarian
#Breakfast
#Brunch
#Easy Dinner
Sweet Potatoes Baking
Recipe Information
15m
Prep Time
1h 5m
Cook Time
1h 20m
Total Time
2
Servings
Easy
Modern American
English
Nutrition (per serving)
380
Calories
22g
Protein
42g
Carbs
17g
Fat
Mashed Sweet Potato Flesh
Ingredients
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Mixing Ingredients
Instructions
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- Preheat your oven to 200°C (400°F). Wash and thoroughly dry the sweet potatoes. Prick them all over with a fork and brush lightly with olive oil.5m
Preview5mPreviewPreheat your oven to 200°C (400°F). Wash and thoroughly dry the sweet potatoes. Prick them all over with a fork and brush lightly with olive oil. - Place the prepared sweet potatoes on a baking tray and bake for 45-50 minutes, or until they are very soft when squeezed. Alternatively, air fry for 25 minutes or microwave until soft.45mPreview45mPreviewPlace the prepared sweet potatoes on a baking tray and bake for 45-50 minutes, or until they are very soft when squeezed. Alternatively, air fry for 25 minutes or microwave until soft.
- Once cooked, carefully cut each sweet potato in half lengthwise and scoop out most of the flesh into a bowl, leaving a thin border inside the skin to maintain its structure.5m
Preview5mPreviewOnce cooked, carefully cut each sweet potato in half lengthwise and scoop out most of the flesh into a bowl, leaving a thin border inside the skin to maintain its structure. - Mash the scooped sweet potato flesh until smooth. Add the eggs, milk, chopped spring onion, finely chopped red pepper, and crumbled feta cheese to the bowl with the mashed sweet potato.3m
Preview3mPreviewMash the scooped sweet potato flesh until smooth. Add the eggs, milk, chopped spring onion, finely chopped red pepper, and crumbled feta cheese to the bowl with the mashed sweet potato. - Mix all the ingredients thoroughly until well combined. Then, spoon the mixture back into the empty sweet potato skins, mounding it slightly.3m
Preview3mPreviewMix all the ingredients thoroughly until well combined. Then, spoon the mixture back into the empty sweet potato skins, mounding it slightly. - Place the filled sweet potato boats back on the baking tray and bake for another 10-15 minutes, or until the egg mixture is set and heated through.15m
Preview15mPreviewPlace the filled sweet potato boats back on the baking tray and bake for another 10-15 minutes, or until the egg mixture is set and heated through. - Remove from the oven and serve hot. Garnish with extra spring onion or fresh herbs if desired.1m
Preview1mPreviewRemove from the oven and serve hot. Garnish with extra spring onion or fresh herbs if desired.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
