Name: Smashed Avocado Toast with Hard-Boiled Egg
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: Modern American
Ingredients: 1 medium Avocado (or ½ large avocado); 2 Hard-boiled eggs (for one serving); 2 slices Bread (whole grain preferred); Pinch Salt (to taste); Pinch Black Pepper (to taste); Pinch Red Pepper Flakes (optional, for a kick); 1/2 teaspoon Everything Bagel Seasoning (for garnish, optional)

A quick and healthy breakfast or lunch obsession featuring creamy smashed avocado, perfectly sliced hard-boiled eggs, and savory seasonings on toasted bread. This nutrient-dense and balanced meal can be prepared in just 5-10 minutes, tasting like a restaurant-quality dish. It's an ideal choice for a satisfying and easy start to your day or a light, fulfilling meal.

Avocado

Hard-boiled eggs

Bread

Salt

Black Pepper

Red Pepper Flakes

Everything Bagel Seasoning

Creamy Smashed Avocado

Sliced Hard-Boiled Eggs

Avocado Spread on Toast

Finished Avocado Toast with Eggs and Seasoning

Smashed Avocado Toast with Hard-Boiled Egg

ארוחת בוקר או צהריים מהירה ובריאה הכוללת אבוקדו מעוך וקרמי, ביצים קשות פרוסות בצורה מושלמת, ותיבולים מלוחים על לחם קלוי. ארוחה זו, עשירה בחומרים מזינים ומאוזנת, ניתנת להכנה תוך 5-10 דקות בלבד, וטעמה איכותי כמו במסעדה. זוהי בחירה אידיאלית להתחלה משביעה וקלה ליום שלכם או לארוחה קלה ומשביעה.

אבוקדו

ביצים קשות

לחם

מלח

פלפל שחור

פתיתי פלפל אדום

תיבול לביגל (Everything Bagel Seasoning)

אבוקדו מעוך וקרמי

ביצים קשות פרוסות

אבוקדו מרוח על טוסט

טוסט אבוקדו מוכן עם ביצים ותיבול

טוסט אבוקדו מעוך עם ביצה קשה

SMASHED AVOCADO TOAST WITH HB EGG 🥑  My current healthy breakfast obs...

SMASHED AVOCADO TOAST WITH HB EGG 🥑  My current healthy breakfast obsession - it’s a nutrient-dense & balanced breakfast or lunch that tastes like a restaurant made it and takes all of 5-10 minutes with leftovers for the next day, too.👌🏻 Full recipe below.👇🏼 For more details, ingredient substituion ideas, and my pro tips,  search “mallorythedietitian smashed avocado toast” on Google or go directly to mallorythedietitian.com. 😊 INGREDIENTS • 1 medium avocado (or ½ large avocado) • 3 hard-boiled eggs (can use soft-boiled if you prefer) • 2 tablespoon plain greek yogurt • juice of half a large lemon (about 1 Tbsp) • 1 tablespoon dijon mustard • ¼ cup fresh parsley, chopped • 1 tablespoon fresh dill, chopped • 1 shallot, chopped (optional) • ½ teaspoon red pepper flakes • salt and black pepper, to taste • 1 slice sourdough bread (or your favorite bread), I use @Izzio Artisan Bakery or a local bakery here in Austin called @Easy Tiger  INSTRUCTIONS • Cut avocado in half and remove the pit. Then scoop out the flesh. Roughly chop the shallot and hard boiled eggs. Then add everything to a cutting board. • Smash all the ingredients using either a masher, fork or a kitchen knife. • Top a piece of toast with the avocado and egg mixture. • Optional: Add crushed red chili flakes or your favorite toppings.  Dietitian tip 👉🏼 While healthy means something different to everyone, this simple avocado toast recipe is a nutrient-rich option with protein, heart-healthy fatty acids that also support brain health, dietary fiber, antioxidants, and vitamins C & E.  I hope you love it as much as I do! Be sure & follow for more recipes like this. 🫶🏼  Celebrate the small wins. 🎉 #avocadotoast #nutritiousbreakfast #dietitiansoftiktok #healthybreakfast #easybreakfastideas #avocadotoastwithegg 

RecipesStudio

Smashed Avocado Toast with Hard-Boiled Egg

Recipe Information

Ingredients

Avocado
(or ½ large avocado)

Hard-boiled eggs
(for one serving)

Bread
(whole grain preferred)

Salt
(to taste)

Black Pepper
(to taste)

Red Pepper Flakes
(optional, for a kick)

Everything Bagel Seasoning
(for garnish, optional)

Servings: 1

Instructions

Scoop the flesh of one medium avocado into a small bowl and mash it with a fork until desired consistency.
Preview
1m
Preview
Scoop the flesh of one medium avocado into a small bowl and mash it with a fork until desired consistency.
1m

Season the mashed avocado with a pinch of salt and black pepper. Stir to combine.
Preview
1m
Preview
Season the mashed avocado with a pinch of salt and black pepper. Stir to combine.
1m

Peel and slice the hard-boiled eggs into thin rounds.
Preview
2m
Preview
Peel and slice the hard-boiled eggs into thin rounds.
2m

Toast the two slices of bread to your preferred crispiness.
Preview
2m
Preview
Toast the two slices of bread to your preferred crispiness.
2m

Evenly spread the seasoned smashed avocado over each slice of toasted bread.
Preview
1m
Preview
Evenly spread the seasoned smashed avocado over each slice of toasted bread.
1m

Arrange the sliced hard-boiled eggs on top of the avocado toast.
Preview
1m
Preview
Arrange the sliced hard-boiled eggs on top of the avocado toast.
1m

Finish by sprinkling red pepper flakes and everything bagel seasoning over the eggs and avocado. Serve immediately.
Preview
1m
Preview
Finish by sprinkling red pepper flakes and everything bagel seasoning over the eggs and avocado. Serve immediately.
1m

🍽️More Recipes

Smashed Avocado Toast with Hard-Boiled Egg

Recipe Information

Ingredients

Avocado(or ½ large avocado)

Hard-boiled eggs(for one serving)

Bread(whole grain preferred)

Salt(to taste)

Black Pepper(to taste)

Red Pepper Flakes(optional, for a kick)

Everything Bagel Seasoning(for garnish, optional)

Servings: 1

Instructions

Scoop the flesh of one medium avocado into a small bowl and mash it with a fork until desired consistency.Preview1mPreviewScoop the flesh of one medium avocado into a small bowl and mash it with a fork until desired consistency.1m

Season the mashed avocado with a pinch of salt and black pepper. Stir to combine.Preview1mPreviewSeason the mashed avocado with a pinch of salt and black pepper. Stir to combine.1m

Peel and slice the hard-boiled eggs into thin rounds.Preview2mPreviewPeel and slice the hard-boiled eggs into thin rounds.2m

Toast the two slices of bread to your preferred crispiness.Preview2mPreviewToast the two slices of bread to your preferred crispiness.2m

Evenly spread the seasoned smashed avocado over each slice of toasted bread.Preview1mPreviewEvenly spread the seasoned smashed avocado over each slice of toasted bread.1m

Arrange the sliced hard-boiled eggs on top of the avocado toast.Preview1mPreviewArrange the sliced hard-boiled eggs on top of the avocado toast.1m

Finish by sprinkling red pepper flakes and everything bagel seasoning over the eggs and avocado. Serve immediately.Preview1mPreviewFinish by sprinkling red pepper flakes and everything bagel seasoning over the eggs and avocado. Serve immediately.1m

🍽️More Recipes

Avocado
(or ½ large avocado)

Hard-boiled eggs
(for one serving)

Bread
(whole grain preferred)

Salt
(to taste)

Black Pepper
(to taste)

Red Pepper Flakes
(optional, for a kick)

Everything Bagel Seasoning
(for garnish, optional)

Scoop the flesh of one medium avocado into a small bowl and mash it with a fork until desired consistency.
Preview
1m
Preview
Scoop the flesh of one medium avocado into a small bowl and mash it with a fork until desired consistency.
1m

Season the mashed avocado with a pinch of salt and black pepper. Stir to combine.
Preview
1m
Preview
Season the mashed avocado with a pinch of salt and black pepper. Stir to combine.
1m

Peel and slice the hard-boiled eggs into thin rounds.
Preview
2m
Preview
Peel and slice the hard-boiled eggs into thin rounds.
2m

Toast the two slices of bread to your preferred crispiness.
Preview
2m
Preview
Toast the two slices of bread to your preferred crispiness.
2m

Evenly spread the seasoned smashed avocado over each slice of toasted bread.
Preview
1m
Preview
Evenly spread the seasoned smashed avocado over each slice of toasted bread.
1m

Arrange the sliced hard-boiled eggs on top of the avocado toast.
Preview
1m
Preview
Arrange the sliced hard-boiled eggs on top of the avocado toast.
1m

Finish by sprinkling red pepper flakes and everything bagel seasoning over the eggs and avocado. Serve immediately.
Preview
1m
Preview
Finish by sprinkling red pepper flakes and everything bagel seasoning over the eggs and avocado. Serve immediately.
1m