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Quick & Easy Veggie Stir-fry: Fast Dinner Recipe

15m

Quick & Easy Veggie Stir-fry: Fast Dinner Recipe

Author:

foodblog97

TikTok

421

Quick & Easy Veggie Stir-fry: Fast Dinner Recipe

Name: Quick & Easy Veggie Stir-fry: Fast Dinner Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Cuisine: Asian
Ingredients: 1 head Broccoli florets; 2 medium, julienned or sliced Carrots; 1 sliced Bell pepper (any color); 2 cloves, minced Garlic; 1 inch piece, grated Ginger; 3 tablespoons Soy Sauce; 1 tablespoon Sesame Oil; 1 tablespoon Vegetable Oil; For serving (optional) Cooked Rice

Join us for a super quick and easy vegetable stir-fry recipe, perfect for a fast and healthy meal. Learn how to prepare a delicious stir-fry in minutes with fresh ingredients.

#stir-fry

#vegetable

#quick meal

#healthy

#easy dinner

#vegan

Fresh Prepped Vegetables

Recipe Information

10m

Prep Time

Cook Time

15m

Total Time

Servings

Easy

Asian

English

Nutrition (per serving)

250

Calories

10g

Protein

30g

Carbs

10g

Fat

Stir-frying in Wok/Pan

Ingredients

Servings: 3

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Sauce Being Added

Instructions

0/6 completed

1
Wash and chop broccoli into florets. Slice carrots and bell pepper. Mince garlic and grate ginger.
Preview
5m
Preview
Wash and chop broccoli into florets. Slice carrots and bell pepper. Mince garlic and grate ginger.
5m
Prepare all ingredients before you start cooking for a smooth stir-fry process.
2
Heat vegetable oil in a large wok or skillet over high heat until shimmering.
Preview
1m
Preview
Heat vegetable oil in a large wok or skillet over high heat until shimmering.
1m
Ensure the pan is very hot before adding ingredients to achieve a good sear.

3
Add minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
Preview
1m
Preview
Add minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
1m
Be careful not to burn the garlic, as it can turn bitter quickly.
4
Add broccoli, carrots, and bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
Preview
4m
Preview
Add broccoli, carrots, and bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4m
Keep the vegetables moving in the wok to ensure even cooking and prevent sticking.
5
Pour in soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another 1-2 minutes.
Preview
2m
Preview
Pour in soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another 1-2 minutes.
2m
Taste and adjust soy sauce if needed. For a spicier kick, add a dash of chili flakes.

6
Remove from heat and serve immediately, optionally over cooked rice.
Preview
1m
Preview
Remove from heat and serve immediately, optionally over cooked rice.
1m
Garnish with sesame seeds or fresh cilantro for added flavor and presentation.

💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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Quick & Easy Veggie Stir-fry: Fast Dinner Recipe

Recipe Information

Ingredients

Broccoli florets

Carrots

Bell pepper (any color)

Garlic

Ginger

Soy Sauce

Sesame Oil

Vegetable Oil

Cooked Rice

Servings: 3

Instructions

Wash and chop broccoli into florets. Slice carrots and bell pepper. Mince garlic and grate ginger.Preview5mPreviewWash and chop broccoli into florets. Slice carrots and bell pepper. Mince garlic and grate ginger.5m

Heat vegetable oil in a large wok or skillet over high heat until shimmering.Preview1mPreviewHeat vegetable oil in a large wok or skillet over high heat until shimmering.1m

Add minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.Preview1mPreviewAdd minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.1m

Add broccoli, carrots, and bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.Preview4mPreviewAdd broccoli, carrots, and bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.4m

Pour in soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another 1-2 minutes.Preview2mPreviewPour in soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another 1-2 minutes.2m

Remove from heat and serve immediately, optionally over cooked rice.Preview1mPreviewRemove from heat and serve immediately, optionally over cooked rice.1m

🍽️More Recipes

Wash and chop broccoli into florets. Slice carrots and bell pepper. Mince garlic and grate ginger.
Preview
5m
Preview
Wash and chop broccoli into florets. Slice carrots and bell pepper. Mince garlic and grate ginger.
5m

Heat vegetable oil in a large wok or skillet over high heat until shimmering.
Preview
1m
Preview
Heat vegetable oil in a large wok or skillet over high heat until shimmering.
1m

Add minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
Preview
1m
Preview
Add minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant.
1m

Add broccoli, carrots, and bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
Preview
4m
Preview
Add broccoli, carrots, and bell pepper to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4m

Pour in soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another 1-2 minutes.
Preview
2m
Preview
Pour in soy sauce and sesame oil. Toss to coat all vegetables evenly. Cook for another 1-2 minutes.
2m

Remove from heat and serve immediately, optionally over cooked rice.
Preview
1m
Preview
Remove from heat and serve immediately, optionally over cooked rice.
1m