Sweet Chilli Chicken Wraps

Name: Sweet Chilli Chicken Wraps
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4
Cuisine: Fusion
Ingredients: 600 g Chicken Breast (Cut into small pieces); 0.5 Red Pepper (Sliced); 0.5 Red Onion (Sliced); 40 g Jalapeños (Chopped); 50 g Chopped Spinach; 5 Tbsp Sweet Chilli Sauce; 100 g Light Cream Cheese; 100 g Shredded Mexican Cheese Mix; 2 Tbsp Chinese Five Spice; 4 Tortilla Wraps

These high-protein sweet chilli chicken wraps are a quick and delicious meal, perfect for lunch or dinner. Featuring tender chicken breast cooked with Chinese Five Spice, vibrant vegetables, a creamy blend of light cream cheese and Mexican cheese, and a kick from sweet chilli sauce and jalapeños, all wrapped in a soft tortilla and pressed until golden. Ready in under 20 minutes, each wrap packs 48g of protein and approximately 526 calories.

#Chicken

#Wraps

#Sweet Chilli

#High Protein

#Quick Meal

#Dinner

#Lunch

#Under 20 Minutes

Sweet Chilli Chicken Wrap - Final Product

Recipe Information

Prep Time

10m

Cook Time

18m

Total Time

Servings

Easy

Fusion

English

Nutrition (per serving)

526

Calories

48g

Protein

50g

Carbs

15g

Fat

Golden Pressed Wrap

Ingredients

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Creamy Chicken Filling

Instructions

0/6 completed

1
Prepare your ingredients by cutting the chicken breast into small, bite-sized pieces, slicing the red pepper and red onion, and chopping the jalapeños.
Preview
5m
Preview
Prepare your ingredients by cutting the chicken breast into small, bite-sized pieces, slicing the red pepper and red onion, and chopping the jalapeños.
5m
Ensure chicken pieces are uniform for even cooking.
2
Heat a frying pan over medium-high heat. Add the chopped chicken and season generously with Chinese Five Spice. Cook until the chicken is browned and cooked through, about 5 minutes.
Preview
5m
Preview
Heat a frying pan over medium-high heat. Add the chopped chicken and season generously with Chinese Five Spice. Cook until the chicken is browned and cooked through, about 5 minutes.
5m
Don't overcrowd the pan; cook chicken in batches if necessary.
3
Add the sliced red pepper, red onion, chopped jalapeños, and chopped spinach to the pan with the cooked chicken. Sauté for 2-3 minutes until the vegetables have softened slightly.
Preview
3m
Preview
Add the sliced red pepper, red onion, chopped jalapeños, and chopped spinach to the pan with the cooked chicken. Sauté for 2-3 minutes until the vegetables have softened slightly.
3m
Cook until spinach wilts, but vegetables retain some crunch.
4
Reduce the heat to low. Stir in the light cream cheese, sweet chilli sauce, and shredded Mexican cheese mix. Mix well until the cheeses are melted and the mixture is creamy and thoroughly combined.
Preview
3m
Preview
Reduce the heat to low. Stir in the light cream cheese, sweet chilli sauce, and shredded Mexican cheese mix. Mix well until the cheeses are melted and the mixture is creamy and thoroughly combined.
3m
Keep the heat low to prevent the cheese from burning or separating.
5
Lay out the tortilla wraps. Spoon an even amount of the warm chicken and vegetable filling into the center of each wrap.
Preview
2m
Preview
Lay out the tortilla wraps. Spoon an even amount of the warm chicken and vegetable filling into the center of each wrap.
2m
Don't overfill the wraps to make them easier to fold.
6
Fold the wraps tightly, tucking in the sides. For a crispy finish, press the assembled wraps in a hot frying pan or a sandwich press for 1-2 minutes per side, or until golden brown and the filling is hot.
Preview
2m
Preview
Fold the wraps tightly, tucking in the sides. For a crispy finish, press the assembled wraps in a hot frying pan or a sandwich press for 1-2 minutes per side, or until golden brown and the filling is hot.
2m
A panini press works great for this step, creating satisfying grill marks.