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Author:
gourmetgaze00
TikTok
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5-Minute Breakfast Sandwich
Start your day with this quick, delicious, and healthy breakfast sandwich that’s ready in just 5 minutes! Perfect for busy mornings or when you need a little motivation to get out of bed. This recipe features a toasted English muffin, a perfectly cooked egg, a slice of cheese, fresh tomato, and optional avocado and cooked bacon or ham, seasoned with salt and pepper.
#Breakfast
#Sandwich
#Quick
#Easy
#Healthy
#Egg
#Cheese
#Tomato
#Avocado
#5-Minute
Egg cooking in the pan
Recipe Information
2m
Prep Time
3m
Cook Time
5m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
480
Calories
25g
Protein
30g
Carbs
28g
Fat
Assembling the ingredients
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Delicious cross-section of the sandwich
Instructions
0/2 completed
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- Toast your English muffin or bagel to your desired crispness. While it's toasting, heat a small non-stick pan over medium heat with butter or oil. Crack the egg into the pan and cook to your preference (e.g., sunny-side up, over easy, or scrambled).3m
Preview3mPreviewToast your English muffin or bagel to your desired crispness. While it's toasting, heat a small non-stick pan over medium heat with butter or oil. Crack the egg into the pan and cook to your preference (e.g., sunny-side up, over easy, or scrambled). - Once the muffin is toasted and the egg is cooked, begin assembling your sandwich. Place the bottom half of the toasted muffin on your plate. Layer with a slice of cheese, the cooked egg, two slices of tomato, and optional avocado and cooked bacon or ham. Season with salt and pepper to taste, then top with the other half of the muffin.2m
Preview2mPreviewOnce the muffin is toasted and the egg is cooked, begin assembling your sandwich. Place the bottom half of the toasted muffin on your plate. Layer with a slice of cheese, the cooked egg, two slices of tomato, and optional avocado and cooked bacon or ham. Season with salt and pepper to taste, then top with the other half of the muffin.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
