Airfryer Cheats Ham, Cheese & Tomato Quiche

Name: Airfryer Cheats Ham, Cheese & Tomato Quiche
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Yield: 1
Cuisine: Comfort Food
Ingredients: 1 large Tortilla wrap; 3 count Large eggs (beaten); 2 tablespoons Fat-free cottage cheese; 1 handful Cherry tomatoes (halved); 2 slices Ham (diced); 1 handful Chopped spinach; 30 grams Reduced-fat mozzarella (shredded); Pinch to taste Salt; Pinch to taste Pepper

This Airfryer Cheats Ham, Cheese & Tomato Quiche is a quick, easy, and satisfying meal. Made with a tortilla wrap crust, it's high in protein and super filling, perfect for a speedy lunch or light dinner. Featuring eggs, cottage cheese, ham, spinach, cherry tomatoes, and mozzarella, it's a flavorful and nutritious option that comes together in under 20 minutes.

#Airfryer

#Quiche

#Ham

#Cheese

#Tomato

#High Protein

#Quick

#Easy

#Lunch

#Cheats

Freshly Air-fried Quiche

Recipe Information

Prep Time

12m

Cook Time

19m

Total Time

Servings

Easy

Comfort Food

English

Nutrition (per serving)

522

Calories

44g

Protein

35g

Carbs

25g

Fat

Golden Brown Quiche Top

Ingredients

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Quiche Ready to Serve

Instructions

0/8 completed

1
Place the tortilla wrap into a small cheesecake tin (or an oven-safe dish of similar size), pressing it gently to form a crust along the bottom and sides.
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1m
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Place the tortilla wrap into a small cheesecake tin (or an oven-safe dish of similar size), pressing it gently to form a crust along the bottom and sides.
1m
Ensure the tortilla is pressed firmly to avoid gaps.
2
Evenly sprinkle the chopped spinach over the bottom of the tortilla crust.
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1m
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Evenly sprinkle the chopped spinach over the bottom of the tortilla crust.
1m
3
In a separate bowl, whisk together the beaten eggs with the fat-free cottage cheese, a pinch of salt, and a pinch of pepper until well combined.
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1m
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In a separate bowl, whisk together the beaten eggs with the fat-free cottage cheese, a pinch of salt, and a pinch of pepper until well combined.
1m
4
Scatter the diced ham and halved cherry tomatoes over the spinach in the tortilla.
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1m
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Scatter the diced ham and halved cherry tomatoes over the spinach in the tortilla.
1m
5
Carefully pour the egg and cottage cheese mixture over all the fillings in the tortilla.
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1m
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Carefully pour the egg and cottage cheese mixture over all the fillings in the tortilla.
1m
6
Sprinkle the shredded reduced-fat mozzarella evenly over the top of the quiche.
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1m
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Sprinkle the shredded reduced-fat mozzarella evenly over the top of the quiche.
1m
7
Place the cheesecake tin into your air fryer basket. Air fry at 180°C (350°F) for 10-15 minutes, or until the egg is fully set and the top is golden brown and bubbly.
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12m
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Place the cheesecake tin into your air fryer basket. Air fry at 180°C (350°F) for 10-15 minutes, or until the egg is fully set and the top is golden brown and bubbly.
12m
Cooking times may vary based on your air fryer model. Check for doneness by gently shaking the tin; the center should not be liquidy.
8
Carefully remove the quiche from the air fryer and let it cool slightly in the tin for a few minutes before slicing and serving.
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2m
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Carefully remove the quiche from the air fryer and let it cool slightly in the tin for a few minutes before slicing and serving.
2m
Allowing it to cool briefly helps the quiche set, making it easier to slice cleanly.