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Author:
danielle_oriordan
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Creamy Chicken with Potatoes and Broccoli
This creamy chicken recipe is incredibly delicious and perfect for your next dinner or meal prep. Featuring tender chicken breasts cooked in a rich, flavorful sauce with spinach, served alongside roasted baby potatoes and steamed broccoli. This recipe is designed for three portions and includes detailed nutritional information.
#chicken
#creamy
#dinner
#meal prep
#potatoes
#spinach
#broccoli
#comfort food
#healthy
Seasoned Chicken
Recipe Information
15m
Prep Time
45m
Cook Time
1h
Total Time
3
Servings
Medium
Comfort Food
English
Nutrition (per serving)
541
Calories
39g
Protein
47g
Carbs
21g
Fat
Creamy Sauce with Spinach
Ingredients
Servings: 3
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Creamy Chicken in Pan
Instructions
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- Slice each chicken breast horizontally into two thinner cutlets or into even strips for quicker cooking.3m
Preview3mPreviewSlice each chicken breast horizontally into two thinner cutlets or into even strips for quicker cooking. - Season the chicken cutlets generously on both sides with garlic powder, paprika, salt, and black pepper.1mPreview1mPreviewSeason the chicken cutlets generously on both sides with garlic powder, paprika, salt, and black pepper.
- Heat olive oil in a large pan over medium-high heat. Add the seasoned chicken and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.8m
Preview8mPreviewHeat olive oil in a large pan over medium-high heat. Add the seasoned chicken and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove the chicken from the pan and set aside. - Dice the half onion. In the same pan, add the diced onion and sauté for 3-5 minutes until softened and translucent, scraping up any browned bits from the chicken.5m
Preview5mPreviewDice the half onion. In the same pan, add the diced onion and sauté for 3-5 minutes until softened and translucent, scraping up any browned bits from the chicken. - Sprinkle the self-raising flour over the softened onions and stir for about 1 minute. Gradually pour in the water or chicken broth, whisking constantly to create a smooth, lump-free sauce.3m
Preview3mPreviewSprinkle the self-raising flour over the softened onions and stir for about 1 minute. Gradually pour in the water or chicken broth, whisking constantly to create a smooth, lump-free sauce. - Add the fresh spinach to the pan. Cook, stirring occasionally, until the spinach has completely wilted into the sauce.2mPreview2mPreviewAdd the fresh spinach to the pan. Cook, stirring occasionally, until the spinach has completely wilted into the sauce.
- Return the cooked chicken cutlets or strips to the pan with the creamy spinach sauce. Stir gently to coat the chicken completely and heat through for 1-2 minutes.2mPreview2mPreviewReturn the cooked chicken cutlets or strips to the pan with the creamy spinach sauce. Stir gently to coat the chicken completely and heat through for 1-2 minutes.
- While the chicken is cooking, wash the baby potatoes. You can boil them until tender (about 15-20 minutes), or roast them in the oven for a crispier texture. Season with salt and pepper.20m
Preview20mPreviewWhile the chicken is cooking, wash the baby potatoes. You can boil them until tender (about 15-20 minutes), or roast them in the oven for a crispier texture. Season with salt and pepper. - Cut the broccoli into florets. Steam or boil the broccoli until tender-crisp, usually about 3-5 minutes. Season with a pinch of salt.5m
Preview5mPreviewCut the broccoli into florets. Steam or boil the broccoli until tender-crisp, usually about 3-5 minutes. Season with a pinch of salt. - Serve the creamy chicken immediately, accompanied by the cooked baby potatoes and steamed broccoli. This dish is great for dinner or as a meal prep option.1m
Preview1mPreviewServe the creamy chicken immediately, accompanied by the cooked baby potatoes and steamed broccoli. This dish is great for dinner or as a meal prep option.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
