Cheesy BBQ Chicken Enchiladas (High Protein, Low Calorie)

Name: Cheesy BBQ Chicken Enchiladas (High Protein, Low Calorie)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3
Cuisine: American
Ingredients: 3 count Tortilla wraps (Medium-sized); 300 g Chicken breast (Cooked and shredded); 60 g BBQ sauce (Low sugar preferred); 50 g Cream cheese (Light or fat-free cream cheese); 40 g Grated mozzarella cheese (Low-fat preferred, for topping); Pinch g Salt (To taste); Pinch g Pepper (To taste); Pinch g Mixed herbs (Dried)

Enjoy these cheesy BBQ chicken enchiladas for a quick, tasty, and high-protein dinner! Each serving is just 359 calories with 34g of protein, making them a perfect guilt-free meal. This recipe uses simple ingredients and is easy to prepare, ideal for those looking for a satisfying yet healthy option. The recipe makes 3 wraps, perfect for a small batch or meal prep.

#Chicken

#BBQ

#Enchiladas

#High Protein

#Low Calorie

#Easy Dinner

#Cheesy

#Quick Meal

#Meal Prep

Finished Cheesy BBQ Chicken Enchiladas

Recipe Information

20m

Prep Time

15m

Cook Time

35m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

359

Calories

34g

Protein

30g

Carbs

15g

Fat

Golden Brown Enchiladas Fresh from Oven

Ingredients

Tortilla wraps
(Medium-sized)
3 count
Chicken breast
(Cooked and shredded)
300 g
BBQ sauce
(Low sugar preferred)
60 g
Cream cheese
(Light or fat-free cream cheese)
50 g
Grated mozzarella cheese
(Low-fat preferred, for topping)
40 g
Salt
(To taste)
Pinch g
Pepper
(To taste)
Pinch g
Mixed herbs
(Dried)
Pinch g

Servings: 3

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Enchiladas Topped with Melted Cheese

Instructions

0/6 completed

1
Preheat your oven to 180°C (350°F). If not already done, cook the chicken breast (boil, bake, or pan-fry) and then shred it into small pieces.
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15m
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Preheat your oven to 180°C (350°F). If not already done, cook the chicken breast (boil, bake, or pan-fry) and then shred it into small pieces.
15m
Cooking the chicken in advance can save time. Ensure chicken is finely shredded for even distribution in the wraps.
2
In a medium bowl, combine the shredded chicken, BBQ sauce, cream cheese, salt, pepper, and mixed herbs. Mix thoroughly until all ingredients are well combined and the chicken is coated.
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5m
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In a medium bowl, combine the shredded chicken, BBQ sauce, cream cheese, salt, pepper, and mixed herbs. Mix thoroughly until all ingredients are well combined and the chicken is coated.
5m
Taste the mixture and adjust seasoning if necessary. For extra creaminess, you can slightly warm the cream cheese before mixing.
3
Lay out the three tortilla wraps. Evenly divide the chicken and BBQ mixture among the wraps, spreading it down the center of each.
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3m
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Lay out the three tortilla wraps. Evenly divide the chicken and BBQ mixture among the wraps, spreading it down the center of each.
3m
Don't overfill the tortillas to ensure they roll up easily.
4
Carefully roll up each tortilla tightly and place them seam-side down in an oven-safe baking dish.
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2m
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Carefully roll up each tortilla tightly and place them seam-side down in an oven-safe baking dish.
2m
A small amount of cooking spray in the dish can prevent sticking.
5
Sprinkle the grated mozzarella cheese evenly over the top of the rolled enchiladas.
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1m
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Sprinkle the grated mozzarella cheese evenly over the top of the rolled enchiladas.
1m
For an extra crispy top, broil for the last minute, watching carefully to prevent burning.
6
Bake in the preheated oven for 15 minutes, or until the cheese is melted, bubbly, and slightly golden brown, and the enchiladas are heated through.
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15m
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Bake in the preheated oven for 15 minutes, or until the cheese is melted, bubbly, and slightly golden brown, and the enchiladas are heated through.
15m
Let them rest for a few minutes after baking before serving to allow the cheese to set slightly.