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Chopped Fattoush Salad
feelgoodfoodie
15m
Chopped Fattoush Salad
Author:
feelgoodfoodie
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TikTok
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Chopped Fattoush Salad

This recipe provides a general guide for a classic Chopped Fattoush salad, a vibrant Mediterranean staple. Please note: The original video description mentions this dish as part of an Iftar dinner menu, but specific ingredient quantities, detailed preparation steps, and timings were not provided in the given text. This recipe is a generalized interpretation based on common Fattoush preparations.
#Salad
#Mediterranean
#Vegetarian
#Fattoush
#Easy
#Side Dish
Freshly Chopped Fattoush Salad
Freshly Chopped Fattoush Salad

Recipe Information

15m
Prep Time
0m
Cook Time
15m
Total Time
4
Servings
Easy
Mediterranean
English
Nutrition (per serving)
250
Calories
5g
Protein
30g
Carbs
13g
Fat
Vibrant Fattoush with Toasted Pita
Vibrant Fattoush with Toasted Pita

Ingredients

  • Romaine Lettuce
    (Chopped)

    1 head
  • Cucumber
    (Diced)

    1
  • Tomatoes
    (Diced)

    2
  • Radishes
    (Thinly sliced)

    4
  • Green Bell Pepper
    (Diced)

    1
  • Fresh Mint
    (Chopped)

    1 cup
  • Fresh Parsley
    (Chopped)

    1 cup
  • Pita Bread
    (Toasted and broken into pieces)

    2
  • Sumac

    1 tsp
  • Olive Oil

    1 cup
  • Lemon Juice

    2 tbsp
  • Pomegranate Molasses
    (Optional, for extra tang)

    1 tbsp
  • Salt

    To taste
  • Black Pepper

    To taste
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Fattoush Dressing Close-up
Fattoush Dressing Close-up

Instructions

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  • 1

    Wash and chop all fresh vegetables (romaine lettuce, cucumber, tomatoes, radishes, green bell pepper) and herbs (mint, parsley) according to the ingredient notes. Place them in a large salad bowl.
    Step 1 visual
    Preview
    5m
    Step 1 visual
    Preview
    Wash and chop all fresh vegetables (romaine lettuce, cucumber, tomatoes, radishes, green bell pepper) and herbs (mint, parsley) according to the ingredient notes. Place them in a large salad bowl.
    5m

    Ensure vegetables are thoroughly dry after washing to prevent a watery salad.
  • 2

    In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses (if using), sumac, salt, and black pepper until well combined. Taste and adjust seasoning as needed.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses (if using), sumac, salt, and black pepper until well combined. Taste and adjust seasoning as needed.
    2m

    Pomegranate molasses adds a unique sweet-sour depth; adjust quantity to your preference.
  • 3

    If not already prepared, toast the pita bread until crispy and then break it into bite-sized pieces. Add the toasted pita pieces to the bowl with the chopped vegetables.
    Step 3 visual
    Preview
    3m
    Step 3 visual
    Preview
    If not already prepared, toast the pita bread until crispy and then break it into bite-sized pieces. Add the toasted pita pieces to the bowl with the chopped vegetables.
    3m

    You can bake, air fry, or pan-fry pita pieces until golden and crisp.
  • 4

    Pour the prepared dressing over the salad ingredients in the large bowl. Toss gently to ensure all vegetables and pita pieces are evenly coated.
    Step 4 visual
    Preview
    2m
    Step 4 visual
    Preview
    Pour the prepared dressing over the salad ingredients in the large bowl. Toss gently to ensure all vegetables and pita pieces are evenly coated.
    2m

    Dress the salad just before serving to keep the pita bread from getting soggy.
  • 5

    Serve the Chopped Fattoush salad immediately as a refreshing side dish or a light meal.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Serve the Chopped Fattoush salad immediately as a refreshing side dish or a light meal.
    1m

    Garnish with extra fresh mint leaves or a sprinkle of sumac for presentation.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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