Back to Mediterranean Recipes
Author:
zvikiwex
TikTok
68K
1K
Healthy Meal Prep Egg Muffins
Prepare these nutritious and diet-friendly egg muffins, perfect for meal prepping your breakfasts! This recipe features a vibrant mix of bell peppers, red onion, green onion, spinach, and 5% Bulgarian cheese, all bound together with eggs and baked to perfection. They are ideal for a healthy and quick breakfast or snack, suitable for weight loss and muscle toning.
#Meal Prep
#Breakfast
#Weight Loss
#Diet
#Vegetarian
#Healthy
#Quick
#Egg Muffins
Fresh ingredients laid out
Recipe Information
15m
Prep Time
25m
Cook Time
40m
Total Time
12
Servings
Easy
Mediterranean
English
Nutrition (per serving)
90
Calories
8g
Protein
3g
Carbs
5g
Fat
Chopping colorful vegetables
Ingredients
Servings: 12
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Mixing the egg muffin batter
Instructions
0/4 completed
0%
- Preheat your oven to 180°C (350°F). Finely chop the small bell peppers, red onions, and the green parts of the green onions.7mPreview7mPreviewPreheat your oven to 180°C (350°F). Finely chop the small bell peppers, red onions, and the green parts of the green onions.
- In a large bowl, combine the chopped bell peppers, red onion, and green onion with the spinach. Crumble in the 5% Bulgarian cheese. Crack the eggs into the bowl and mix all ingredients thoroughly until well combined.5mPreview5mPreviewIn a large bowl, combine the chopped bell peppers, red onion, and green onion with the spinach. Crumble in the 5% Bulgarian cheese. Crack the eggs into the bowl and mix all ingredients thoroughly until well combined.
- Grease a muffin tin or line with paper liners. Spoon the egg mixture evenly into each muffin mold, filling them almost to the top.3m
Preview3mPreviewGrease a muffin tin or line with paper liners. Spoon the egg mixture evenly into each muffin mold, filling them almost to the top. - Bake in the preheated oven for 25 minutes, or until the muffins are set, golden brown, and cooked through. Let them cool slightly before removing from the muffin tin.25m
Preview25mPreviewBake in the preheated oven for 25 minutes, or until the muffins are set, golden brown, and cooked through. Let them cool slightly before removing from the muffin tin.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
