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Author:
daniellemimoni
TikTok
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My Mediterranean Chicken Rice Bowl
This Mediterranean Chicken Rice Bowl is a healthy, refreshing, and light meal, perfect for a quick and easy lunch. It features seasoned chicken breast, fluffy rice, crisp vegetables like tomatoes, cucumber, and red onion, all topped with a tangy lemon-Skyr dressing. It's a flavorful and satisfying dish that's ideal for summer.
#healthylunch
#chickenrecipe
#healthymeals
#CapCut
#mediterranean
#ricebowl
#easyrecipe
#summerlunch
#quickmeal
Overview of all fresh ingredients
Recipe Information
10m
Prep Time
20m
Cook Time
30m
Total Time
1
Servings
Easy
Mediterranean
English
Nutrition (per serving)
615
Calories
62g
Protein
70g
Carbs
8g
Fat
Cooked seasoned chicken in a pan
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Assembling the rice bowl with all components
Instructions
0/8 completed
0%
- Cook rice according to package instructions. While it cooks, proceed with other steps.20m
Preview20mPreviewCook rice according to package instructions. While it cooks, proceed with other steps. - Slice the chicken breast into bite-sized pieces or strips.3m
Preview3mPreviewSlice the chicken breast into bite-sized pieces or strips. - Season the chicken with paprika, turmeric, garlic powder, salt, and pepper.2m
Preview2mPreviewSeason the chicken with paprika, turmeric, garlic powder, salt, and pepper. - Heat a pan with a little oil over medium-high heat and cook the seasoned chicken until golden brown and cooked through, about 5-7 minutes.7m
Preview7mPreviewHeat a pan with a little oil over medium-high heat and cook the seasoned chicken until golden brown and cooked through, about 5-7 minutes. - While the chicken cooks, dice the tomatoes, cucumber, and red onion.5m
Preview5mPreviewWhile the chicken cooks, dice the tomatoes, cucumber, and red onion. - In a small bowl, whisk together the Skyr, the juice from half a lemon, and a pinch of salt and pepper to create the dressing.2m
Preview2mPreviewIn a small bowl, whisk together the Skyr, the juice from half a lemon, and a pinch of salt and pepper to create the dressing. - To assemble, place the cooked rice in a bowl, top with the cooked chicken, diced tomatoes, cucumber, and red onion. Drizzle generously with the Skyr dressing.1m
Preview1mPreviewTo assemble, place the cooked rice in a bowl, top with the cooked chicken, diced tomatoes, cucumber, and red onion. Drizzle generously with the Skyr dressing. - Enjoy your healthy and refreshing Mediterranean chicken rice bowl!0m
Preview0mPreviewEnjoy your healthy and refreshing Mediterranean chicken rice bowl!
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
