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Creamy Ranch Protein Pasta Salad
nourishedbynic
25m
Creamy Ranch Protein Pasta Salad
Author:
nourishedbynic
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Creamy Ranch Protein Pasta Salad

This Creamy Ranch Protein Pasta Salad is the perfect meal prep lunch option for pasta salad season! It's packed with crunchy veggies, high in protein and fiber, and features a delicious creamy ranch dressing. This recipe is designed to keep you full and satisfied throughout the afternoon.
#Pasta Salad
#High Protein
#Meal Prep
#Healthy Lunch
#Vegetarian Option
#Quick & Easy
Colorful Ingredients
Colorful Ingredients

Recipe Information

15m
Prep Time
10m
Cook Time
25m
Total Time
4
Servings
Easy
American
English
Nutrition (per serving)
420
Calories
33g
Protein
45g
Carbs
20g
Fat
Mixing the Salad
Mixing the Salad

Ingredients

  • Chickpea Pasta
    (cooked according to package directions)

    8 oz
  • Raw Broccoli
    (chopped)

    1 cup
  • Red Bell Pepper
    (diced)

    1 cup
  • Cucumber
    (diced)

    0.5 cup
  • Nutritional Yeast or Parmesan Cheese
    (for cheesy flavor)

    0.3 cup
  • Coleslaw Mix
    (shredded cabbage and carrots)

    1.5 cups
  • Creamy Ranch Dressing
    (amount is an estimate as dressing ingredients/quantity not fully specified in description)

    0.8 cup
Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Dressing Added
Dressing Added

Instructions

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  • 1

    Cook the chickpea pasta according to package directions until al dente. Drain and rinse with cold water to stop cooking and cool down.
    Step 1 visual
    Preview
    10m
    Step 1 visual
    Preview
    Cook the chickpea pasta according to package directions until al dente. Drain and rinse with cold water to stop cooking and cool down.
    10m

    Rinsing with cold water is crucial for pasta salads to prevent stickiness and cool the pasta quickly.
  • 2

    While the pasta cooks, chop the raw broccoli, red bell pepper, and cucumber into small, bite-sized pieces.
    Step 2 visual
    Preview
    5m
    Step 2 visual
    Preview
    While the pasta cooks, chop the raw broccoli, red bell pepper, and cucumber into small, bite-sized pieces.
    5m

    Uniformly sized pieces ensure every bite has a good mix of ingredients.
  • 3

    In a large mixing bowl, combine the cooled chickpea pasta, chopped broccoli, diced red bell pepper, diced cucumber, nutritional yeast (or parmesan cheese), and coleslaw mix.
    Step 3 visual
    Preview
    2m
    Step 3 visual
    Preview
    In a large mixing bowl, combine the cooled chickpea pasta, chopped broccoli, diced red bell pepper, diced cucumber, nutritional yeast (or parmesan cheese), and coleslaw mix.
    2m

    Use a bowl large enough to allow for easy mixing without spillage.
  • 4

    Pour the creamy ranch dressing over the salad ingredients. Gently toss everything together until all components are evenly coated.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Pour the creamy ranch dressing over the salad ingredients. Gently toss everything together until all components are evenly coated.
    1m

    Add dressing gradually to achieve your desired level of creaminess.
  • 5

    Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad is excellent for meal prepping.
    Step 5 visual
    Preview
    30m
    Step 5 visual
    Preview
    Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad is excellent for meal prepping.
    30m

    Pasta salad often tastes better after resting in the fridge for a bit.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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