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Crispy Chicken Burger Folded Wrap
alexskitchenbangers
25m
Crispy Chicken Burger Folded Wrap
Author:
alexskitchenbangers
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Crispy Chicken Burger Folded Wrap

A high-protein, easy-to-make crispy chicken burger folded wrap, coming in at under 500 calories per serving. This recipe features golden crispy chicken, melty cheese, and a homemade burger sauce, all neatly folded into a toasted wrap. It's perfect for a quick and satisfying summer dinner.
#chicken burger
#wrap
#high protein
#easy
#low calorie
#crispy chicken
#dinner
#lunch
#air fryer
Crispy Chicken Breast
Crispy Chicken Breast

Recipe Information

10m
Prep Time
15m
Cook Time
25m
Total Time
2
Servings
Easy
American
English
Nutrition (per serving)
480
Calories
42g
Protein
38g
Carbs
20g
Fat
Assembling the Folded Wrap
Assembling the Folded Wrap

Ingredients

  • Chicken Breasts, flattened
    (about 4 oz each)

    2 g
  • Garlic Powder

    1 tsp
  • Smoked Paprika

    0.5 tsp
  • Onion Powder

    0.5 tsp
  • Salt

    0.5 tsp
  • Black Pepper

    0.3 tsp
  • Plain Flour
    (for dredging)

    2 tbsp
  • Egg
    (beaten)

    1 large
  • Panko Breadcrumbs

    0.5 cup
  • Tortilla Wraps
    (high protein or whole wheat recommended)

    2 medium
  • Cheese Slices
    (cheddar or American)

    2 slices
  • Light Mayonnaise

    2 tbsp
  • Ketchup

    1 tbsp
  • Yellow Mustard

    1 tsp
  • Dill Pickle Relish

    1 tsp
  • Water
    (for sauce consistency)

    1 tbsp
  • Oil spray

    as needed sprays
Servings: 2
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Toasting the Wrap
Toasting the Wrap

Instructions

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  • 1

    Flatten each chicken breast to an even thickness using a meat mallet or rolling pin. Season both sides with garlic powder, smoked paprika, onion powder, salt, and black pepper.
    Step 1 visual
    Preview
    3m
    Step 1 visual
    Preview
    Flatten each chicken breast to an even thickness using a meat mallet or rolling pin. Season both sides with garlic powder, smoked paprika, onion powder, salt, and black pepper.
    3m

    Flattening ensures even cooking. You can place chicken between two sheets of cling film for less mess.
  • 2

    Set up a breading station: one shallow dish with plain flour, one with beaten egg, and one with panko breadcrumbs. Dredge each chicken breast first in flour (shaking off excess), then dip in egg, and finally coat thoroughly with panko breadcrumbs, pressing gently to adhere.
    Step 2 visual
    Preview
    5m
    Step 2 visual
    Preview
    Set up a breading station: one shallow dish with plain flour, one with beaten egg, and one with panko breadcrumbs. Dredge each chicken breast first in flour (shaking off excess), then dip in egg, and finally coat thoroughly with panko breadcrumbs, pressing gently to adhere.
    5m

    Ensure full coverage with breadcrumbs for maximum crispiness.
  • 3

    Lightly spray the breaded chicken with oil. Cook in an air fryer at 190°C (375°F) for 12-15 minutes, flipping halfway, until golden brown and cooked through (internal temperature 74°C/165°F). Alternatively, shallow fry in a pan with a little oil until crispy and cooked.
    Step 3 visual
    Preview
    15m
    Step 3 visual
    Preview
    Lightly spray the breaded chicken with oil. Cook in an air fryer at 190°C (375°F) for 12-15 minutes, flipping halfway, until golden brown and cooked through (internal temperature 74°C/165°F). Alternatively, shallow fry in a pan with a little oil until crispy and cooked.
    15m

    Cooking time may vary based on chicken thickness and appliance. Use a meat thermometer to ensure doneness.
  • 4

    While the chicken cooks, prepare the burger sauce: In a small bowl, combine light mayonnaise, ketchup, yellow mustard, dill pickle relish, and water. Mix well until smooth.
    Step 4 visual
    Preview
    2m
    Step 4 visual
    Preview
    While the chicken cooks, prepare the burger sauce: In a small bowl, combine light mayonnaise, ketchup, yellow mustard, dill pickle relish, and water. Mix well until smooth.
    2m

    Adjust sauce consistency by adding more water if needed, or more relish for extra tang.
  • 5

    Lay out a tortilla wrap. Spread half of the homemade burger sauce in the center. Place a cooked crispy chicken breast on top, then cover with a slice of cheese.
    Step 5 visual
    Preview
    2m
    Step 5 visual
    Preview
    Lay out a tortilla wrap. Spread half of the homemade burger sauce in the center. Place a cooked crispy chicken breast on top, then cover with a slice of cheese.
    2m

    Warm the tortilla slightly before folding if it's stiff to prevent cracking.
  • 6

    Fold the wrap into a neat square or rectangle. Toast the folded wrap in a dry pan or on a sandwich press for 2-3 minutes per side, until golden brown and the cheese is melted and bubbly.
    Step 6 visual
    Preview
    4m
    Step 6 visual
    Preview
    Fold the wrap into a neat square or rectangle. Toast the folded wrap in a dry pan or on a sandwich press for 2-3 minutes per side, until golden brown and the cheese is melted and bubbly.
    4m

    Press down gently with a spatula while toasting for even browning and crispiness.
  • 7

    Remove from the pan, slice in half, and serve immediately.
    Step 7 visual
    Preview
    1m
    Step 7 visual
    Preview
    Remove from the pan, slice in half, and serve immediately.
    1m

    Serve with a side salad or some air-fried sweet potato fries for a complete meal.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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