Easy 15-Minute Chicken & Avocado Lunch Wrap Recipe for WFH

Name: Easy 15-Minute Chicken & Avocado Lunch Wrap Recipe for WFH
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 cup Pre-cooked chicken breast (shredded or diced); 1 medium Avocado (diced); 1/2 cup Cherry Tomatoes (halved); 1/2 medium Cucumber (diced); 1/4 small Red Onion (finely diced); 2 tbsp Mayonnaise; 1 tsp Dijon Mustard; 1 tbsp Lemon Juice (freshly squeezed); 1/4 tsp Salt (to taste); 1/8 tsp Black Pepper (to taste); 2 units Large Tortillas (or salad greens for a bowl); 2 units Lettuce leaves (for wraps)

Discover how to make a delicious and healthy chicken and avocado wrap in just 15 minutes! Perfect for a quick work-from-home lunch, this recipe is packed with flavor and super easy to prepare, ensuring you have a satisfying meal without spending too much time in the kitchen.

#Quick Lunch

#WFH Meals

#Healthy Recipe

#Easy Recipe

#Chicken

#Avocado

#Wrap

#Salad

#15 Minute Meal

Completed Chicken & Avocado Wrap

Recipe Information

15m

Prep Time

Cook Time

15m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

450

Calories

30g

Protein

25g

Carbs

28g

Fat

Chicken & Avocado Salad Bowl

Ingredients

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Fresh Ingredients Ready to Mix

Instructions

0/5 completed

1
Prepare the chicken and vegetables: Shred or dice the pre-cooked chicken breast. Dice the avocado, halve the cherry tomatoes, dice the cucumber, and finely dice the red onion.
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5m
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Prepare the chicken and vegetables: Shred or dice the pre-cooked chicken breast. Dice the avocado, halve the cherry tomatoes, dice the cucumber, and finely dice the red onion.
5m
Save time by using pre-shredded chicken or rotisserie chicken.
2
Make the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, freshly squeezed lemon juice, salt, and black pepper until well combined.
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2m
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Make the dressing: In a small bowl, whisk together the mayonnaise, Dijon mustard, freshly squeezed lemon juice, salt, and black pepper until well combined.
2m
Adjust seasoning to your preference.

3
Combine ingredients: In a large bowl, combine the prepared chicken, diced avocado, halved cherry tomatoes, diced cucumber, and finely diced red onion. Pour the dressing over the mixture and toss gently until all ingredients are well coated.
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3m
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Combine ingredients: In a large bowl, combine the prepared chicken, diced avocado, halved cherry tomatoes, diced cucumber, and finely diced red onion. Pour the dressing over the mixture and toss gently until all ingredients are well coated.
3m
Toss gently to keep the avocado from getting mushy.
4
Assemble the wraps or bowl: Lay out the large tortillas. Place a lettuce leaf on each tortilla, then spoon half of the chicken mixture onto each. Roll the tortillas tightly to form wraps. Alternatively, serve the mixture over a bed of fresh salad greens in a bowl.
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5m
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Assemble the wraps or bowl: Lay out the large tortillas. Place a lettuce leaf on each tortilla, then spoon half of the chicken mixture onto each. Roll the tortillas tightly to form wraps. Alternatively, serve the mixture over a bed of fresh salad greens in a bowl.
5m
Don't overfill wraps to prevent tearing.
5
Serve immediately: Enjoy your quick, delicious, and healthy chicken and avocado lunch!
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0m
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Serve immediately: Enjoy your quick, delicious, and healthy chicken and avocado lunch!
0m
Pair with a side of fruit for a complete meal.