RecipesStudio Logo

RecipesStudio

Back to American Recipes
Easy 3-Ingredient Mac & Cheese: Veggie & Protein Packed Dinner
hopie.lee
10m
Easy 3-Ingredient Mac & Cheese: Veggie & Protein Packed Dinner
Author:
hopie.lee
TikTok logo
TikTok
114K
6K

Easy 3-Ingredient Mac & Cheese: Veggie & Protein Packed Dinner

Discover how to make a quick and healthy 'Girl Dinner' featuring a delicious 3-ingredient mac and cheese. This recipe is loaded with vegetables and protein, making it a perfect anti-inflammatory and satisfying meal. Learn to prepare this easy, wholesome dish in minutes.
#Girl Dinner
#Healthy
#Anti-inflammatory
#Quick Recipe
#Mac and Cheese
#High Protein
#Vegetarian
Perfectly Cooked Macaroni
Perfectly Cooked Macaroni

Recipe Information

2m
Prep Time
8m
Cook Time
10m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
320
Calories
24g
Protein
50g
Carbs
2g
Fat
Mixing in Creamy Cottage Cheese and Fresh Spinach
Mixing in Creamy Cottage Cheese and Fresh Spinach

Ingredients

  • Whole Wheat Macaroni
    (uncooked)

    1 cup
  • Low-fat Cottage Cheese
    (for creaminess and protein)

    1 cup
  • advertisement
  • Fresh Spinach
    (packed)

    1 cup
  • Water
    (for cooking pasta)

    2 cups
  • Salt
    (to taste)

    1 teaspoon
  • Black Pepper
    (to taste)

    1 teaspoon
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Creamy Veggie-Loaded Mac & Cheese
Creamy Veggie-Loaded Mac & Cheese

Instructions

0/3 completed
0%
  • 1

    Cook the whole wheat macaroni according to package directions until al dente. Drain, reserving a small amount of pasta water.
    Step 1 visual
    Preview
    8m
    Step 1 visual
    Preview
    Cook the whole wheat macaroni according to package directions until al dente. Drain, reserving a small amount of pasta water.
    8m

    Don't overcook the pasta; it will continue to cook slightly when mixed with the sauce.
  • 2

    Return the drained macaroni to the pot. Add the low-fat cottage cheese, fresh spinach, and a splash of the reserved pasta water. Mix well.
    Step 2 visual
    Preview
    2m
    Step 2 visual
    Preview
    Return the drained macaroni to the pot. Add the low-fat cottage cheese, fresh spinach, and a splash of the reserved pasta water. Mix well.
    2m

    The hot pasta will wilt the spinach and warm the cottage cheese, creating a creamy texture.
  • advertisement
  • 3

    Season with salt and black pepper to taste. Continue mixing until everything is combined and the spinach is wilted. Serve immediately.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    Season with salt and black pepper to taste. Continue mixing until everything is combined and the spinach is wilted. Serve immediately.
    1m

    Adjust seasoning to your preference. A sprinkle of nutritional yeast can add a 'cheesy' flavor.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

🍽️More Recipes