Easy 47-Second Avocado Toast: Quick & Healthy Snack Recipe

Name: Easy 47-Second Avocado Toast: Quick & Healthy Snack Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: Modern American
Ingredients: 1/2 medium Avocado (Ripe); 1 slice Bread (Whole wheat or preferred type); Pinch Salt (To taste); Pinch Black Pepper (Freshly ground, to taste); Drizzle Olive Oil (Extra virgin); Pinch Red Pepper Flakes (Optional, for a kick)

Learn how to make a delicious and healthy avocado toast in under a minute! Perfect for a quick breakfast or snack. This video shows a simple method with fresh ingredients for a speedy and nutritious meal.

#Breakfast

#Snack

#Vegan

#Vegetarian

#Healthy

#Quick

#Easy

Perfectly finished avocado toast

Recipe Information

Prep Time

Cook Time

Total Time

Servings

Easy

Modern American

English

Nutrition (per serving)

250

Calories

Protein

20g

Carbs

18g

Fat

Mashing fresh avocado in a bowl

Ingredients

Avocado
(Ripe)
1 medium
Bread
(Whole wheat or preferred type)
1 slice

Salt
(To taste)
Pinch
Black Pepper
(Freshly ground, to taste)
Pinch
Olive Oil
(Extra virgin)
Drizzle
Red Pepper Flakes
(Optional, for a kick)
Pinch

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Ingredients ready for preparation

Instructions

0/5 completed

1
Place one slice of bread in a toaster and toast until golden brown and crispy to your liking. Keep an eye on it to prevent burning.
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Place one slice of bread in a toaster and toast until golden brown and crispy to your liking. Keep an eye on it to prevent burning.
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Use whole wheat bread for added fiber and nutrients.
2
While the bread is toasting, cut half of a ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Using a fork, mash the avocado until it reaches your desired consistency, leaving some chunks if preferred.
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While the bread is toasting, cut half of a ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Using a fork, mash the avocado until it reaches your desired consistency, leaving some chunks if preferred.
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For best results, use a ripe but firm avocado.

3
Season the mashed avocado with a pinch of salt and freshly ground black pepper. Mix well to ensure the seasonings are evenly distributed.
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Season the mashed avocado with a pinch of salt and freshly ground black pepper. Mix well to ensure the seasonings are evenly distributed.
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Taste and adjust seasoning to your preference.
4
Once the toast is ready, carefully remove it from the toaster. Spread the seasoned mashed avocado evenly over the warm toast, covering the entire surface.
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Once the toast is ready, carefully remove it from the toaster. Spread the seasoned mashed avocado evenly over the warm toast, covering the entire surface.
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Spread quickly while the toast is still warm for better texture.
5
Finish your avocado toast with a light drizzle of extra virgin olive oil and a sprinkle of red pepper flakes for an optional spicy kick. Serve immediately and enjoy!
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Finish your avocado toast with a light drizzle of extra virgin olive oil and a sprinkle of red pepper flakes for an optional spicy kick. Serve immediately and enjoy!
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For extra flavor, add a squeeze of lemon juice or everything bagel seasoning.