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Easy 5-Minute Avocado Toast with Fried Egg: Quick & Healthy Recipe
foodblog97
8m
Easy 5-Minute Avocado Toast with Fried Egg: Quick & Healthy Recipe
Author:
foodblog97
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Easy 5-Minute Avocado Toast with Fried Egg: Quick & Healthy Recipe

Discover how to make a perfect avocado toast topped with a fried egg in just 5 minutes! This healthy, simple, and delicious recipe is ideal for a quick breakfast, brunch, or a light snack. Follow along for an easy guide to a satisfying meal.
#Breakfast
#Brunch
#Healthy
#Quick
#Easy
#Avocado
#Egg
#Toast
#Vegetarian
Perfectly Plated Avocado Toast with Runny Yolk
Perfectly Plated Avocado Toast with Runny Yolk

Recipe Information

3m
Prep Time
5m
Cook Time
8m
Total Time
1
Servings
Easy
Modern American
English
Nutrition (per serving)
350
Calories
14g
Protein
25g
Carbs
22g
Fat
Overhead View of Finished Avocado Toast
Overhead View of Finished Avocado Toast

Ingredients

  • Bread Slices
    (whole wheat or sourdough recommended)

    2 slices

  • Ripe Avocado
    (mashed)

    1 medium
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  • Large Egg
    (fried)

    1 unit

  • Olive Oil
    (for frying)

    1 teaspoon

  • Salt
    (for avocado and egg)

    Pinch to taste

  • Black Pepper
    (freshly ground)

    Pinch to taste

  • Red Pepper Flakes
    (for a spicy kick)

    Pinch optional
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Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Avocado Spread on Toasted Bread
Avocado Spread on Toasted Bread

Instructions

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  • 1

    Toast the bread slices to your desired crispiness using a toaster or pan.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Toast the bread slices to your desired crispiness using a toaster or pan.
    2m

    Ensure an even golden-brown color for best texture.
  • 2

    While the bread toasts, mash the ripe avocado in a small bowl. Season with a pinch of salt and black pepper.
    Step 2 visual
    Preview
    1m
    Step 2 visual
    Preview
    While the bread toasts, mash the ripe avocado in a small bowl. Season with a pinch of salt and black pepper.
    1m

    For extra flavor, add a squeeze of lime juice to the mashed avocado.
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  • 3

    Heat olive oil in a non-stick pan over medium heat. Crack the egg into the pan and fry until the whites are set and the yolk is cooked to your preference (runny yolk is recommended). Season with salt and pepper.
    Step 3 visual
    Preview
    2m
    Step 3 visual
    Preview
    Heat olive oil in a non-stick pan over medium heat. Crack the egg into the pan and fry until the whites are set and the yolk is cooked to your preference (runny yolk is recommended). Season with salt and pepper.
    2m

    Cover the pan for a minute to get perfectly set whites without overcooking the yolk.
  • 4

    Spread the mashed avocado evenly over the toasted bread slices. Gently place the fried egg on top of each avocado toast. Garnish with red pepper flakes if desired.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Spread the mashed avocado evenly over the toasted bread slices. Gently place the fried egg on top of each avocado toast. Garnish with red pepper flakes if desired.
    1m

    Serve immediately to enjoy the warmth of the egg and fresh avocado.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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