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Easy Avocado Egg Toast
zarinalifestyle
10m
Easy Avocado Egg Toast
Author:
zarinalifestyle
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Easy Avocado Egg Toast

A quick and healthy breakfast idea featuring a perfectly cooked egg nestled on a bed of mashed avocado, seasoned with chili flakes, salt, and pepper, all atop a slice of toasted bread. This recipe is perfect for a busy morning.
#Breakfast
#Quick
#Easy
#Egg
#Avocado Toast
#Healthy
#Morning
#Snack
Ingredients setup
Ingredients setup

Recipe Information

5m
Prep Time
5m
Cook Time
10m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
350
Calories
12g
Protein
24g
Carbs
25g
Fat
Avocado on toast
Avocado on toast

Ingredients

  • Bread
    (whole grain or sourdough recommended)

    1 slice

  • Egg
    (large)

    1

  • Avocado
    (ripe)

    1

  • Chili flakes
    (or to taste)

    pinch

  • Salt

    to taste

  • Black Pepper

    to taste

  • Olive Oil
    (for cooking egg)

    1 teaspoon
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Egg placed on avocado toast
Egg placed on avocado toast

Instructions

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  • 1

    Toast one slice of bread to your preferred crispiness. While the bread is toasting, heat a small non-stick pan over medium heat with a drizzle of olive oil.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Toast one slice of bread to your preferred crispiness. While the bread is toasting, heat a small non-stick pan over medium heat with a drizzle of olive oil.
    2m

    For an even toast, flip the bread once halfway through.
  • 2

    Once the pan is hot, crack the egg into the pan and cook it to your desired doneness (e.g., sunny-side up, fried).
    Step 2 visual
    Preview
    3m
    Step 2 visual
    Preview
    Once the pan is hot, crack the egg into the pan and cook it to your desired doneness (e.g., sunny-side up, fried).
    3m

    A little water added to the pan and covered can help steam the egg whites for a quicker cook.
  • 3

    While the egg cooks, halve the avocado and scoop out half of it into a small bowl. Mash it gently with a fork.
    Step 3 visual
    Preview
    1m
    Step 3 visual
    Preview
    While the egg cooks, halve the avocado and scoop out half of it into a small bowl. Mash it gently with a fork.
    1m

    Adjust the mashing level to your preference, from smooth to chunky.
  • 4

    Spread the mashed avocado evenly over the toasted bread.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Spread the mashed avocado evenly over the toasted bread.
    1m

    Ensure the toast is still warm for better avocado spreading.
  • 5

    Carefully place the cooked egg on top of the avocado spread.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Carefully place the cooked egg on top of the avocado spread.
    1m

    Use a spatula to transfer the egg gently to avoid breaking the yolk.
  • 6

    Season your avocado egg toast generously with a pinch of chili flakes, salt, and black pepper to taste. Serve immediately and enjoy!
    Step 6 visual
    Preview
    1m
    Step 6 visual
    Preview
    Season your avocado egg toast generously with a pinch of chili flakes, salt, and black pepper to taste. Serve immediately and enjoy!
    1m

    A sprinkle of fresh cilantro or everything bagel seasoning can add extra flavor.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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