Easy Avocado Toast with Poached Egg | Healthy Breakfast ASMR

Name: Easy Avocado Toast with Poached Egg | Healthy Breakfast ASMR
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Cuisine: Modern American
Ingredients: 2 slices Bread Slices; 1 medium Avocado; 2 large Eggs; pinch to taste Salt (for avocado and egg); pinch to taste Black Pepper (freshly ground); 1/2 teaspoon Olive Oil (for mashing avocado); 1/4 teaspoon Chili Flakes (optional, for garnish); 1 tablespoon White Vinegar (for poaching eggs)

Learn how to make delicious and healthy avocado toast with a perfect poached egg in this quick ASMR cooking video. Perfect for a nourishing breakfast or brunch!

#Avocado Toast

#Breakfast

#Brunch

#Healthy Recipe

#Easy Cooking

#ASMR Food

#Poached Egg

Perfectly Assembled Avocado Toast with Poached Egg

Recipe Information

Prep Time

Cook Time

13m

Total Time

Servings

Easy

Modern American

English

Nutrition (per serving)

420

Calories

22g

Protein

30g

Carbs

25g

Fat

Golden Brown Toasted Bread

Ingredients

Bread Slices
2 slices
Avocado
1 medium

Eggs
2 large
Salt
(for avocado and egg)
pinch to taste
Black Pepper
(freshly ground)
pinch to taste
Olive Oil
(for mashing avocado)
1 teaspoon
Chili Flakes
(optional, for garnish)
1 teaspoon

White Vinegar
(for poaching eggs)
1 tablespoon

Servings: 1

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Creamy Mashed Avocado

Instructions

0/4 completed

1
Toast the bread slices until golden and crispy.
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3m
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Toast the bread slices until golden and crispy.
3m
Use a toaster or a pan for even browning.
2
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, then season with salt, pepper, and a drizzle of olive oil.
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2m
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Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, then season with salt, pepper, and a drizzle of olive oil.
2m
For extra flavor, add a squeeze of lemon juice.

3
Bring a pot of water to a gentle simmer. Add a tablespoon of white vinegar. Carefully crack each egg into a small bowl, then gently slide them into the simmering water. Poach for 3-4 minutes until the whites are set and the yolk is still runny.
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4m
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Bring a pot of water to a gentle simmer. Add a tablespoon of white vinegar. Carefully crack each egg into a small bowl, then gently slide them into the simmering water. Poach for 3-4 minutes until the whites are set and the yolk is still runny.
4m
Create a swirl in the water before adding the eggs to help them hold their shape.
4
Spread the mashed avocado evenly over the toasted bread. Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast. Garnish with a sprinkle of chili flakes and a pinch of salt and pepper.
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1m
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Spread the mashed avocado evenly over the toasted bread. Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast. Garnish with a sprinkle of chili flakes and a pinch of salt and pepper.
1m
Serve immediately to enjoy the runny yolk.