Easy No-Bake Chocolate Energy Bites: Quick TikTok Recipe for Healthy Snacking!

Name: Easy No-Bake Chocolate Energy Bites: Quick TikTok Recipe for Healthy Snacking!
Prep time: 10 min
Total time: 40 min
Yield: 12
Cuisine: American
Ingredients: 1 cup Rolled Oats (quick or old-fashioned oats); 1/2 cup Creamy Peanut Butter (natural, unsweetened); 1/4 cup Honey (or maple syrup for vegan option); 2 tablespoons Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 1/4 cup Mini Chocolate Chips (optional, dark chocolate recommended)

Discover how to make delicious and healthy no-bake chocolate energy bites with this super-fast TikTok recipe! Perfect for a quick snack or a wholesome treat, these bites are packed with oats, peanut butter, cocoa, and chia seeds. They require minimal effort and no baking, making them ideal for busy days. Follow along for an easy, satisfying, and energizing snack that's ready in minutes!

#no-bake

#energy bites

#healthy snack

#chocolate

#quick recipe

#tiktok recipe

#vegan option

#easy dessert

Finished Chocolate Energy Bites on a plate

Recipe Information

10m

Prep Time

Cook Time

40m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

150

Calories

Protein

18g

Carbs

Fat

Close-up of a perfectly formed energy bite

Ingredients

Rolled Oats
(quick or old-fashioned oats)
1 cup
Creamy Peanut Butter
(natural, unsweetened)
1 cup

Honey
(or maple syrup for vegan option)
1 cup
Unsweetened Cocoa Powder
2 tablespoons
Chia Seeds
1 tablespoon
Mini Chocolate Chips
(optional, dark chocolate recommended)
1 cup

Servings: 12

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Stack of energy bites for a satisfying treat

Instructions

0/6 completed

1
In a large mixing bowl, combine the rolled oats, cocoa powder, and chia seeds. Mix them well to ensure even distribution of dry ingredients.
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1m
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In a large mixing bowl, combine the rolled oats, cocoa powder, and chia seeds. Mix them well to ensure even distribution of dry ingredients.
1m
Make sure all dry ingredients are thoroughly mixed before adding wet ones.
2
Add the creamy peanut butter and honey (or maple syrup) to the bowl with the dry ingredients.
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1m
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Add the creamy peanut butter and honey (or maple syrup) to the bowl with the dry ingredients.
1m
Warm the peanut butter slightly if it's too stiff to mix easily.

3
Mix all ingredients together using a spoon or your hands until a thick, uniform dough forms. It should be sticky enough to hold its shape.
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2m
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Mix all ingredients together using a spoon or your hands until a thick, uniform dough forms. It should be sticky enough to hold its shape.
2m
If the mixture is too dry, add a tiny bit more honey or peanut butter. If too wet, add more oats.
4
Fold in the mini chocolate chips (if using) and mix gently until they are evenly distributed throughout the dough.
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1m
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Fold in the mini chocolate chips (if using) and mix gently until they are evenly distributed throughout the dough.
1m
Don't overmix after adding chocolate chips to prevent them from melting or breaking.
5
Take small portions of the mixture and roll them into bite-sized balls, about 1-inch in diameter. Place them on a plate or baking sheet lined with parchment paper.
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5m
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Take small portions of the mixture and roll them into bite-sized balls, about 1-inch in diameter. Place them on a plate or baking sheet lined with parchment paper.
5m
Lightly wet your hands if the mixture is too sticky to roll.

6
Refrigerate the energy bites for at least 30 minutes to allow them to firm up. Store them in an airtight container in the refrigerator.
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30m
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Refrigerate the energy bites for at least 30 minutes to allow them to firm up. Store them in an airtight container in the refrigerator.
30m
These bites can be stored in the fridge for up to a week or frozen for longer enjoyment.