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Fast Avocado & Egg Sandwich
moon47542
10m
Fast Avocado & Egg Sandwich
Author:
moon47542
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Fast Avocado & Egg Sandwich

A quick and easy recipe for a delicious avocado and egg sandwich, perfect for a fast breakfast or brunch. This simple sandwich combines creamy mashed avocado with a perfectly fried egg and a hint of spice, all nestled between two slices of toasted bread.
#Breakfast
#Brunch
#Sandwich
#Avocado
#Egg
#Quick
#Easy
#Vegetarian
#Fast
Avocado and Egg being prepared
Avocado and Egg being prepared

Recipe Information

5m
Prep Time
5m
Cook Time
10m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
510
Calories
15g
Protein
43g
Carbs
34g
Fat
Mashing the avocado
Mashing the avocado

Ingredients

  • Bread
    (Any preferred type, such as whole wheat or sourdough)

    2 slices

  • Avocado
    (Ripe)

    1 medium

  • Egg

    1 large

  • Salt
    (To taste)

    A pinch

  • Black Pepper
    (Freshly ground, to taste)

    A pinch

  • Chili Flakes
    (Optional, for a spicy kick)

    A pinch

  • Olive Oil
    (For frying the egg)

    1 teaspoon
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Assembling the sandwich with egg on avocado toast
Assembling the sandwich with egg on avocado toast

Instructions

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  • 1

    Toast two slices of bread until they are golden brown and crispy.
    Step 1 visual
    Preview
    2m
    Step 1 visual
    Preview
    Toast two slices of bread until they are golden brown and crispy.
    2m

    Use a toaster or a pan on medium heat to achieve desired crispness.
  • 2

    Heat a small non-stick pan over medium heat with a teaspoon of olive oil. Crack the egg into the pan and season with a pinch of salt, pepper, and chili flakes. Fry until the egg white is set and the yolk is cooked to your preference (runny, soft, or firm).
    Step 2 visual
    Preview
    3m
    Step 2 visual
    Preview
    Heat a small non-stick pan over medium heat with a teaspoon of olive oil. Crack the egg into the pan and season with a pinch of salt, pepper, and chili flakes. Fry until the egg white is set and the yolk is cooked to your preference (runny, soft, or firm).
    3m

    For an extra runny yolk, cook for a shorter time. A lid can help cook the top of the egg faster without flipping.
  • 3

    While the egg is cooking, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency, leaving some chunks if preferred.
    Step 3 visual
    Preview
    2m
    Step 3 visual
    Preview
    While the egg is cooking, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency, leaving some chunks if preferred.
    2m

    A ripe avocado will mash easily. Add a squeeze of lemon juice to prevent browning if not assembling immediately.
  • 4

    Spread the mashed avocado evenly over one slice of the toasted bread. Carefully place the fried egg on top of the avocado.
    Step 4 visual
    Preview
    1m
    Step 4 visual
    Preview
    Spread the mashed avocado evenly over one slice of the toasted bread. Carefully place the fried egg on top of the avocado.
    1m

    Ensure the avocado is spread to the edges for a bite of flavor in every part of the sandwich.
  • 5

    Place the second slice of toasted bread on top to complete the sandwich. For easier eating, you can cut the sandwich in half diagonally.
    Step 5 visual
    Preview
    1m
    Step 5 visual
    Preview
    Place the second slice of toasted bread on top to complete the sandwich. For easier eating, you can cut the sandwich in half diagonally.
    1m

    Cutting diagonally often makes sandwiches easier to handle and eat.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!

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