Grain-Free 4-Ingredient Chicken Nuggets

Name: Grain-Free 4-Ingredient Chicken Nuggets
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 pound Ground Chicken (Or 450 grams); 1/2 cup Almond Flour (For binding and texture); 1 count Large Egg (Binder); 1/2 teaspoon Salt (Adjust to taste); 2 tablespoons Cooking Oil (Such as avocado oil or olive oil, for frying)

These delicious and easy grain-free chicken nuggets are made with just four main ingredients, perfect for a quick and healthy family dinner. They are gluten-free, dairy-free, and paleo-friendly, making them an excellent choice for those with dietary restrictions or anyone looking for a high-protein, wholesome meal. Kids love these crispy nuggets, and they come together super fast when you need dinner ready in a pinch.

#grain-free

#paleo

#chicken nuggets

#kid-friendly

#gluten-free

#dairy-free

#high protein

#quick dinner

#healthy

Perfectly golden and crispy chicken nuggets ready to be served.

Recipe Information

10m

Prep Time

15m

Cook Time

25m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

380

Calories

35g

Protein

Carbs

25g

Fat

Chicken nuggets sizzling in the pan, developing a beautiful crust.

Ingredients

Ground Chicken
(Or 450 grams)
1 pound
Almond Flour
(For binding and texture)
1 cup
Large Egg
(Binder)
1 count
Salt
(Adjust to taste)
1 teaspoon
Cooking Oil
(Such as avocado oil or olive oil, for frying)
2 tablespoons

Servings: 4

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Raw chicken nuggets, perfectly formed and ready for cooking.

Instructions

0/5 completed

1
In a large mixing bowl, combine the ground chicken, almond flour, large egg, and salt.
Preview
2m
Preview
In a large mixing bowl, combine the ground chicken, almond flour, large egg, and salt.
2m
Mix gently until all ingredients are just incorporated to avoid overworking the chicken, which can make nuggets tough.
2
Using your hands, form the mixture into small, bite-sized nugget shapes, approximately 1-inch in diameter.
Preview
5m
Preview
Using your hands, form the mixture into small, bite-sized nugget shapes, approximately 1-inch in diameter.
5m
Lightly wet your hands with water to prevent the mixture from sticking while forming the nuggets.
3
Heat the cooking oil in a large skillet or frying pan over medium heat until shimmering.
Preview
1m
Preview
Heat the cooking oil in a large skillet or frying pan over medium heat until shimmering.
1m
Ensure the oil is hot enough to sizzle when a small piece of chicken is added, but not smoking.
4
Carefully place the chicken nuggets into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).
Preview
10m
Preview
Carefully place the chicken nuggets into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, or until they are golden brown and cooked through with an internal temperature of 165°F (74°C).
10m
Cook in batches if necessary to maintain consistent pan temperature and achieve a good sear on each nugget. For extra crispiness, you can finish them in the oven for a few minutes.
5
Remove the cooked nuggets from the pan and place them on a plate lined with paper towels to drain any excess oil. Serve immediately with your favorite dipping sauce.
Preview
1m
Preview
Remove the cooked nuggets from the pan and place them on a plate lined with paper towels to drain any excess oil. Serve immediately with your favorite dipping sauce.
1m
Classic dipping sauces like ketchup, honey mustard, or barbecue sauce pair well. For a healthier option, try a homemade yogurt-based dip.