Grilled Chicken Caesar Salad with Roasted Brussels Sprouts: Easy & Healthy

Name: Grilled Chicken Caesar Salad with Roasted Brussels Sprouts: Easy & Healthy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 1/2 pound Brussels Sprouts (Halved); 1 large Chicken Breast (Boneless, skinless); 2 tablespoons Olive Oil (For roasting and dressing); 1/2 teaspoon Salt (To taste); 1/4 teaspoon Black Pepper (Freshly ground, to taste); 1 head Romaine Lettuce (Chopped); 1/4 cup Parmesan Cheese (Shredded, plus extra for garnish); 1/4 cup Mayonnaise (For Caesar dressing); 1 teaspoon Dijon Mustard (For Caesar dressing); 1 tablespoon Lemon Juice (Freshly squeezed, for Caesar dressing); 1/2 teaspoon Worcestershire Sauce (For Caesar dressing); 1 clove Garlic (Minced, for Caesar dressing); 1-2 tablespoons Water (Optional, to thin dressing)

Discover how to make a delicious and healthy grilled chicken Caesar salad, elevated with crispy roasted Brussels sprouts. This 'girl dinner' recipe is perfect for an anti-inflammatory diet and features a homemade Caesar dressing. Enjoy a quick and easy meal that's packed with flavor!

#Girl Dinner

#Healthy

#Anti-inflammatory

#Salad

#Chicken

#Brussels Sprouts

#Caesar Salad

#Quick Meal

Grilled Chicken Caesar with Roasted Brussels Sprouts

Recipe Information

10m

Prep Time

25m

Cook Time

35m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

500

Calories

45g

Protein

25g

Carbs

30g

Fat

Crispy Roasted Brussels Sprouts

Ingredients

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Perfectly Grilled Chicken Breast Slices

Instructions

0/6 completed

1
Preheat oven to 400°F (200°C). Halve the Brussels sprouts. In a medium bowl, toss them with 1 tablespoon of olive oil, salt, and black pepper until evenly coated.
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2m
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Preheat oven to 400°F (200°C). Halve the Brussels sprouts. In a medium bowl, toss them with 1 tablespoon of olive oil, salt, and black pepper until evenly coated.
2m
Ensure Brussels sprouts are dry for best crispiness.
2
Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until tender, caramelized, and slightly crispy.
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20m
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Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until tender, caramelized, and slightly crispy.
20m
Flip halfway through for even browning and crispiness.

3
While Brussels sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-fry the chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.
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15m
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While Brussels sprouts are roasting, season the chicken breast with salt and pepper. Grill or pan-fry the chicken for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.
15m
Resting the chicken keeps it juicy and tender.
4
Prepare the Caesar dressing: In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, and 2 tablespoons of grated Parmesan cheese. If the dressing is too thick, add 1-2 tablespoons of water until desired consistency is reached.
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5m
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Prepare the Caesar dressing: In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, Worcestershire sauce, minced garlic, and 2 tablespoons of grated Parmesan cheese. If the dressing is too thick, add 1-2 tablespoons of water until desired consistency is reached.
5m
Taste and adjust seasonings to your preference.
5
Chop the romaine lettuce. In a large serving bowl, combine the chopped lettuce, roasted Brussels sprouts, and sliced grilled chicken. Drizzle with a generous amount of Caesar dressing.
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3m
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Chop the romaine lettuce. In a large serving bowl, combine the chopped lettuce, roasted Brussels sprouts, and sliced grilled chicken. Drizzle with a generous amount of Caesar dressing.
3m
Add croutons for extra crunch, if desired.

6
Toss gently to ensure all ingredients are well coated with the dressing. Garnish with extra shredded Parmesan cheese and serve immediately.
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1m
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Toss gently to ensure all ingredients are well coated with the dressing. Garnish with extra shredded Parmesan cheese and serve immediately.
1m
This salad is best enjoyed fresh.