Healthy Air Fryer Beef, Potatoes & Broccoli Meal

Name: Healthy Air Fryer Beef, Potatoes & Broccoli Meal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 1 lb Beef Steak (e.g., sirloin, top round, cut into 1-inch cubes); 2 medium Potatoes (e.g., russet or Yukon Gold, cut into 1/2-inch wedges); 1 head Broccoli (cut into bite-sized florets); 2.5 tbsp Olive Oil; 1 tsp Salt; 0.5 tsp Black Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Paprika; 0.5 tsp Dried Herbs (e.g., rosemary, thyme, or an Italian blend)

A quick and delicious recipe for a healthy air fryer meal featuring tender beef cubes, crispy potato wedges, and perfectly roasted broccoli florets. This recipe is simple to prepare and cooks efficiently in an air fryer, making it ideal for a weeknight dinner.

#Air Fryer

#Beef

#Potatoes

#Broccoli

#Healthy

#Quick Meal

#Dinner

#Weeknight Meal

#One Pan Meal

Cooked Beef, Potatoes, and Broccoli out of the Air Fryer

Recipe Information

15m

Prep Time

20m

Cook Time

35m

Total Time

Servings

Easy

American

English

Nutrition (per serving)

500

Calories

35g

Protein

45g

Carbs

25g

Fat

Close-up of the Plated Healthy Meal

Ingredients

Beef Steak
(e.g., sirloin, top round, cut into 1-inch cubes)
1 lb
Potatoes
(e.g., russet or Yukon Gold, cut into 1/2-inch wedges)
2 medium
Broccoli
(cut into bite-sized florets)
1 head
Olive Oil
2.5 tbsp
Salt
1 tsp
Black Pepper
0.5 tsp
Garlic Powder
0.5 tsp
Paprika
0.5 tsp
Dried Herbs
(e.g., rosemary, thyme, or an Italian blend)
0.5 tsp

Servings: 2

💡 Tip: Check off ingredients as you add them to keep track of your progress!

Full Plated Air Fryer Meal

Instructions

0/7 completed

1
Prepare the beef: Cut the beef steak into 1-inch cubes. In a medium bowl, toss the beef with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of paprika, ensuring it's evenly coated.
Preview
3m
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Prepare the beef: Cut the beef steak into 1-inch cubes. In a medium bowl, toss the beef with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of paprika, ensuring it's evenly coated.
3m
Ensure beef is evenly coated for best flavor.
2
Prepare the potatoes: Cut the medium potatoes into 1/2-inch thick wedges. In a separate bowl, toss the potato wedges with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried herbs (like rosemary or thyme), and 1/4 teaspoon of paprika.
Preview
3m
Preview
Prepare the potatoes: Cut the medium potatoes into 1/2-inch thick wedges. In a separate bowl, toss the potato wedges with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of dried herbs (like rosemary or thyme), and 1/4 teaspoon of paprika.
3m
Cut potatoes uniformly for even cooking.
3
Prepare the broccoli: Cut the head of broccoli into bite-sized florets. In another bowl, toss the broccoli with 1/2 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
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3m
Preview
Prepare the broccoli: Cut the head of broccoli into bite-sized florets. In another bowl, toss the broccoli with 1/2 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
3m
Don't overcrowd the broccoli in the air fryer to ensure crispness.
4
Air fry potatoes: Place the seasoned potato wedges in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 18-20 minutes, shaking the basket halfway through to ensure even cooking and crispness.
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20m
Preview
Air fry potatoes: Place the seasoned potato wedges in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 18-20 minutes, shaking the basket halfway through to ensure even cooking and crispness.
20m
For extra crispy potatoes, preheat your air fryer for 5 minutes before adding them.
5
Air fry beef: When the potatoes have about 12 minutes remaining, add the seasoned beef cubes to the air fryer basket (alongside the potatoes if space allows, or cook in a separate batch). Air fry at 375°F (190°C) for 10-12 minutes, shaking the basket halfway, until the beef reaches your desired doneness.
Preview
12m
Preview
Air fry beef: When the potatoes have about 12 minutes remaining, add the seasoned beef cubes to the air fryer basket (alongside the potatoes if space allows, or cook in a separate batch). Air fry at 375°F (190°C) for 10-12 minutes, shaking the basket halfway, until the beef reaches your desired doneness.
12m
Cook beef to an internal temperature of 145°F (63°C) for medium-rare.
6
Air fry broccoli: When the potatoes and beef have about 8-10 minutes remaining, add the seasoned broccoli florets to the air fryer basket. Air fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway, until the broccoli is tender-crisp.
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10m
Preview
Air fry broccoli: When the potatoes and beef have about 8-10 minutes remaining, add the seasoned broccoli florets to the air fryer basket. Air fry at 375°F (190°C) for 8-10 minutes, shaking the basket halfway, until the broccoli is tender-crisp.
10m
Avoid overcooking broccoli to maintain its vibrant green color and slight crunch.
7
Serve: Once all components are cooked, transfer them to plates, arrange neatly, and serve immediately while hot.
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1m
Preview
Serve: Once all components are cooked, transfer them to plates, arrange neatly, and serve immediately while hot.
1m
Garnish with fresh parsley or a squeeze of lemon if desired for added freshness.