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Author:
foodkitchen23
TikTok
302K
4K
Healthy Breakfast Sandwich
A quick, easy, and healthy breakfast sandwich recipe perfect for a busy morning. This viral-style recipe features fluffy eggs, fresh spinach and tomato, and a slice of cheese between two slices of whole wheat bread, all prepared in just minutes.
#Breakfast
#Sandwich
#Healthy
#Easy
#Quick
#Egg
#Cheese
#Vegetarian
#Viral Recipe
Ingredients ready for preparation
Recipe Information
5m
Prep Time
6m
Cook Time
11m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
380
Calories
22g
Protein
35g
Carbs
18g
Fat
Eggs cooking in the pan
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Assembling the healthy breakfast sandwich
Instructions
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- Whisk the eggs in a small bowl with a pinch of salt and pepper until just combined. Prepare spinach and thinly slice tomato.1m
Preview1mPreviewWhisk the eggs in a small bowl with a pinch of salt and pepper until just combined. Prepare spinach and thinly slice tomato. - Heat olive oil in a non-stick pan over medium heat. Pour in the whisked eggs and cook for 1-2 minutes until the edges are set. You can either scramble them gently or cook as a thin omelet.2m
Preview2mPreviewHeat olive oil in a non-stick pan over medium heat. Pour in the whisked eggs and cook for 1-2 minutes until the edges are set. You can either scramble them gently or cook as a thin omelet. - While the eggs are cooking, toast the whole wheat bread slices in a toaster or lightly pan-fry them in a separate pan or after removing the eggs.1m
Preview1mPreviewWhile the eggs are cooking, toast the whole wheat bread slices in a toaster or lightly pan-fry them in a separate pan or after removing the eggs. - Place one slice of toasted bread on a plate. Layer with the cooked egg, fresh spinach, tomato slices, and then the slice of cheese. Top with the second slice of toasted bread.1m
Preview1mPreviewPlace one slice of toasted bread on a plate. Layer with the cooked egg, fresh spinach, tomato slices, and then the slice of cheese. Top with the second slice of toasted bread. - For serving, you can slice the sandwich in half diagonally. Serve immediately while warm.1m
Preview1mPreviewFor serving, you can slice the sandwich in half diagonally. Serve immediately while warm.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
