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Author:
zvikiwex
TikTok
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Healthy Low-Calorie Hash Browns: Quick & Easy Breakfast Recipe
Discover how to make the healthiest and lowest calorie hash browns, with only 60 calories each! Perfect for breakfast, this recipe is designed for a protein-rich diet and toning. Prepare them easily in a toaster oven for a crispy and satisfying meal. Cook for about 20 minutes on a strong setting, checking every 5 minutes to prevent burning, as cooking time varies by toaster strength.
#Hash browns
#Healthy
#Low calorie
#Breakfast
#Protein-rich
#Diet-friendly
#Easy recipe
#Toning
Grated and squeezed potatoes
Recipe Information
10m
Prep Time
20m
Cook Time
30m
Total Time
4
Servings
Easy
American
Hebrew
Nutrition (per serving)
60
Calories
4g
Protein
15g
Carbs
2g
Fat
Hash brown mixture ready
Ingredients
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Servings: 4
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Formed hash brown patties
Instructions
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- Peel and grate the potatoes. Using a clean kitchen towel or paper towels, squeeze out as much liquid as possible from the grated potatoes.5m
Preview5mPreviewPeel and grate the potatoes. Using a clean kitchen towel or paper towels, squeeze out as much liquid as possible from the grated potatoes. - In a bowl, combine the squeezed grated potatoes, egg, salt, pepper, and onion powder (if using). Mix well until everything is evenly combined.2mPreview2mPreviewIn a bowl, combine the squeezed grated potatoes, egg, salt, pepper, and onion powder (if using). Mix well until everything is evenly combined.
- Take small portions of the mixture and form them into flat, round hash brown patties. Make sure they are compact.3m
Preview3mPreviewTake small portions of the mixture and form them into flat, round hash brown patties. Make sure they are compact. - Lightly spray your toaster oven rack or a baking sheet with cooking oil spray. Place the hash brown patties on the rack/sheet. Set the toaster oven to a high setting and cook for approximately 20 minutes, checking every 5 minutes to prevent burning. Cooking time may vary depending on your toaster oven's strength.20m
Preview20mPreviewLightly spray your toaster oven rack or a baking sheet with cooking oil spray. Place the hash brown patties on the rack/sheet. Set the toaster oven to a high setting and cook for approximately 20 minutes, checking every 5 minutes to prevent burning. Cooking time may vary depending on your toaster oven's strength.
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💡 Tip: Click on any step to mark it as completed and track your cooking progress!
