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Author:
tagesrezept
TikTok
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Healthy Mediterranean Chicken with Orzo Pasta
This recipe features succulent chicken breast seared to perfection, then combined with a vibrant Mediterranean-inspired sauce. Cherry tomatoes, olives, capers, garlic, and a hint of chili create a flavorful base, which is then tossed with tender orzo pasta. Finished with fresh basil, lemon juice, and a sprinkle of Parmesan, this dish is a delicious and healthy meal that's quick to prepare. It's an ideal choice for a weeknight dinner, offering a taste of the Mediterranean in every bite.
#Chicken
#Mediterranean
#Orzo
#Pasta
#Healthy
#One-pan meal
#Quick dinner
#Easy recipe
Seared Chicken Breast
Recipe Information
15m
Prep Time
30m
Cook Time
45m
Total Time
4
Servings
Easy
Mediterranean
German
Nutrition (per serving)
450
Calories
40g
Protein
35g
Carbs
18g
Fat
Mediterranean Sauce with Tomatoes and Olives
Ingredients
Servings: 4
๐ก Tip: Check off ingredients as you add them to keep track of your progress!
Orzo Pasta Cooking in Sauce
Instructions
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- Season the chicken breasts generously with salt and black pepper on both sides. If large, slice them horizontally to create thinner cutlets for faster cooking.5m
Preview5mPreviewSeason the chicken breasts generously with salt and black pepper on both sides. If large, slice them horizontally to create thinner cutlets for faster cooking. - Heat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat. Once hot, add the seasoned chicken breasts and sear for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the pan and set aside on a plate.8mPreview8mPreviewHeat 1 tablespoon of olive oil in a large skillet or pan over medium-high heat. Once hot, add the seasoned chicken breasts and sear for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the pan and set aside on a plate.
- Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Once the butter is melted, add the minced garlic and red chili flakes. Sautรฉ for 1 minute until fragrant.2m
Preview2mPreviewReduce the heat to medium. Add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Once the butter is melted, add the minced garlic and red chili flakes. Sautรฉ for 1 minute until fragrant. - Add the halved cherry tomatoes, pitted olives, and drained capers to the skillet. Cook for 3-5 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.5mPreview5mPreviewAdd the halved cherry tomatoes, pitted olives, and drained capers to the skillet. Cook for 3-5 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.
- Stir in the orzo pasta and 2 cups of vegetable or chicken broth. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, or until the orzo is al dente and most of the liquid has been absorbed. Stir occasionally to prevent sticking.12mPreview12mPreviewStir in the orzo pasta and 2 cups of vegetable or chicken broth. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, or until the orzo is al dente and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
- While the orzo cooks, slice the seared chicken breasts into strips or cubes. Once the orzo is cooked, return the sliced chicken to the pan. Stir in the fresh lemon juice, chopped basil, and grated Parmesan cheese. Toss everything together until well combined and heated through. Taste and adjust seasoning with salt and pepper as needed.3m
Preview3mPreviewWhile the orzo cooks, slice the seared chicken breasts into strips or cubes. Once the orzo is cooked, return the sliced chicken to the pan. Stir in the fresh lemon juice, chopped basil, and grated Parmesan cheese. Toss everything together until well combined and heated through. Taste and adjust seasoning with salt and pepper as needed.
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