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patiispage
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High-Protein Avocado Toast with Scrambled Eggs
This recipe offers a quick, healthy, and high-protein breakfast idea, perfect for a nutritious start to your day. It combines creamy mashed avocado on toast with fluffy scrambled eggs, seasoned to perfection.
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Finished Avocado Toast with Scrambled Eggs
Recipe Information
5m
Prep Time
5m
Cook Time
10m
Total Time
1
Servings
Easy
American
English
Nutrition (per serving)
350
Calories
18g
Protein
25g
Carbs
20g
Fat
Close-up of Creamy Avocado Toast
Ingredients
Servings: 1
💡 Tip: Check off ingredients as you add them to keep track of your progress!
Fluffy Scrambled Eggs
Instructions
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- Toast your slice of whole wheat bread until golden and crisp.2m
Preview2mPreviewToast your slice of whole wheat bread until golden and crisp. - In a small bowl, whisk two large eggs with a pinch of salt and black pepper. Cook the whisked eggs in a non-stick pan over medium heat, stirring gently until scrambled and cooked through.3m
Preview3mPreviewIn a small bowl, whisk two large eggs with a pinch of salt and black pepper. Cook the whisked eggs in a non-stick pan over medium heat, stirring gently until scrambled and cooked through. - While the eggs are cooking, scoop out half a ripe avocado into a bowl. Mash it with a fork until it reaches your desired consistency, leaving some chunks if preferred.1m
Preview1mPreviewWhile the eggs are cooking, scoop out half a ripe avocado into a bowl. Mash it with a fork until it reaches your desired consistency, leaving some chunks if preferred. - Spread the mashed avocado generously over the toasted bread.1m
Preview1mPreviewSpread the mashed avocado generously over the toasted bread. - Top the avocado toast with the freshly scrambled eggs. Season with an additional pinch of salt and pepper if desired, and sprinkle with red pepper flakes for a touch of heat.1m
Preview1mPreviewTop the avocado toast with the freshly scrambled eggs. Season with an additional pinch of salt and pepper if desired, and sprinkle with red pepper flakes for a touch of heat.
💡 Tip: Click on any step to mark it as completed and track your cooking progress!
